For thousands of years, herbal tea has been consumed for medicinal purposes. Dating back to Ancient Egypt and Ancient China, herbal teas were utilized to heal a plethora of ailments. From remedying hay fever to headaches, herbal teas have the power to...
With doctors and psychiatrists struggling to meet the demands for psychiatric help across America, mental health has taken the back burner and more people are in need more than ever. With no one else to turn to for help, it's...
Some would claim that the healing powers of crystals can be held within the palm of your hand. The metaphysical capabilities of stones were no secret to most ancient cultures like the Mayans, Egyptians, and Sumerians who used these crystals to help...
Yoga not only has stress-relieving benefits, but it can also combat the onset and reduce the risk of a host of different diseases. Here are six basic yoga poses suitable for beginners that are sure to alleviate stress and tension.
Bidalasana,...
Whether it's excess estrogen, too little progesterone or untimely metabolism of both by the liver, endometriosis is an extremely painful condition.
An over-the-counter painkiller may not always be a feasible option to get rid of the pain, but yoga will definitely...
The food we eat and the lifestyle we live all play a part in our health and the functioning of our digestive system. Unfortunately, not all of us experience healthy bowel movements, with some suffering from bloating, indigestion, and...
Waking up with a runny nose and an itchy throat is not the best way to start the day. With spring kicking in, most of us are bound to experience the watery eyes and non-stop sneezing that comes with the...
Are you wondering how yoga can improve your sex life? Not only is yoga a great stress reliever, but certain postures can tone your body, improve blood circulation and ram up your physical energy, all of which work for...
Having trouble sleeping? It could be costing you more than just a restless night and a groggy day. Insomnia can result in various health problems such as anxiety, depression, chronic fatigue and even metabolic and digestive disorders.
But don't worry—a...
Tinctures can cure common ailments and promote your overall well-being. Conveniently enough, tinctures are easy to use and can simply be made out of the comfort of your own home. Read more to find out how you can make your own.
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