Complementary & Alternative Medicine

The food we eat and the lifestyle we live all play a part in our health and the functioning of our digestive system. Unfortunately, not all of us experience healthy bowel movements, with some suffering from bloating, indigestion, and...
Waking up with a runny nose and an itchy throat is not the best way to start the day. With spring kicking in, most of us are bound to experience the watery eyes and non-stop sneezing that comes with the...
Are you wondering how yoga can improve your sex life? Not only is yoga a great stress reliever, but certain postures can tone your body, improve blood circulation and ram up your physical energy, all of which work for...
Having trouble sleeping? It could be costing you more than just a restless night and a groggy day. Insomnia can result in various health problems such as anxiety, depression, chronic fatigue and even metabolic and digestive disorders. But don't worry—a...
Tinctures can cure common ailments and promote your overall well-being. Conveniently enough, tinctures are easy to use and can simply be made out of the comfort of your own home. Read more to find out how you can make your own.
Information on FODMAPs, including what they are and how they affect IBS sufferers, and how FODMAP diet plan is helping treat IBS.
Popularly christened 'Liquid Sunshine' because of its chlorophyll content, wheatgrass has gained considerable popularity in recent times. Loaded with 90 minerals, including calcium, magnesium, potassium, essential enzymes and 19 amino acids, this wonder herb can significantly improve your health. Here are six...
Mostly known for its skin and hair benefits, castor oil has more therapeutic advantages that many of us are aware of. Here are five such uses.
Tracking a pregnancy week-by-week is an effective approach to fully understanding what's happening to a mother and her baby at 10 weeks.
An unhealthy gut is not good news and can severely hamper your well-being. Yogi Cameron explains how simple twisting postures can help you save the day.

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