Tinctures can cure common ailments and promote your overall well-being. Conveniently enough, tinctures are easy to use and can simply be made out of the comfort of your own home. Read more to find out how you can make your own.
Information on FODMAPs, including what they are and how they affect IBS sufferers, and how FODMAP diet plan is helping treat IBS.
Popularly christened 'Liquid Sunshine' because of its chlorophyll content, wheatgrass has gained considerable popularity in recent times. Loaded with 90 minerals, including calcium, magnesium, potassium, essential enzymes and 19 amino acids, this wonder herb can significantly improve your health. Here are six...
Mostly known for its skin and hair benefits, castor oil has more therapeutic advantages that many of us are aware of. Here are five such uses.
Tracking a pregnancy week-by-week is an effective approach to fully understanding what's happening to a mother and her baby at 10 weeks.
An unhealthy gut is not good news and can severely hamper your well-being. Yogi Cameron explains how simple twisting postures can help you save the day.
Licensed Professional Counselor Associate Rosellen Reif lists 9 benefits of yoga for people with Down Syndrome, and the poses they can do to experience them.
Ozone therapy works by reducing levels of prostaglandins—compounds in the body that trigger inflammation and pain.
While feeling nervous is natural, anxiety disorders can make it difficult for one to carry on with seemingly regular tasks.
If you've been only relying on pills to get rid of your arthritis pain, it’s time to change the plan. Here's how physical therapy can help you.