Cumin: What Is It and Why You Should Add It To Your Diet

Here’s the next healthy super-ingredient that you need to add to your diet — cumin. A member of the parsley family, cumin is derived from the plant known as Cuminum cyminum, and is native to India and the Eastern Mediterranean regions.

Popularly used for cooking, cumin has a tasty, earthy flavor that has made it a favorite ingredient to add to soups and meat dishes and soups. Not only does cumin enhance the flavor of food, it also aids digestion, boosts the immune system, and is packed with vital nutrients necessary for our bodies.

Cumin has been used in traditional medicine for many years due to its medicinal properties and ability to cure infections. Cumin essential oils are valued for their antibacterial and antiseptic properties.

Many grocery stores carry cumin powder making it very easy to add to your dishes. Whether you add a couple of teaspoons to your soups or to lime roasted chickpeas for a healthy snack, cumin can be easy to sneak into your diet.

Benefits of Adding Cumin to Your Diet

One tablespoon of cumin contains:

  • 22 calories
  • 1g of fat
  • 0mg of cholesterol
  • 10mg of sodium
  • 0g of sugar
  • 1g of protein
  • 3g of carbohydrates
  • 1g fiber

Among these nutrients, cumin is packed with essential vitamins and minerals that can kick-start your health benefits. Due to its rich source of nutrients, adding a regular dose of cumin to your diet will help you keep up with the necessary dietary requirements.

Cumin: What Is It and Why You Should Add It To Your Diet

1. Promotes Digestion

Cumin prevents constipation and facilitates regular bowel movements. Cumin contains digestive properties that promote regular digestion functions of food particles in the stomach and the intestines.

Furthermore, cumin is a high-fiber food that further boosts the digestive process and stimulates the enzymes responsible for breaking down food. If you are suffering from stomach aches or flatulence issues, cumin is a natural way to relieve you of these symptoms.

2. Boosts Immune System

High in vitamin C, iron, and vitamin A, cumin can improve your immune system and maintain your overall health. Vitamin C is a powerful antioxidant that is needed by the body to fight free radicals that can cause diseases.

Additionally, cumin contains essential nutrients that fight inflammation, lowers blood pressure, reduces the risk of a stroke and fights stress that can lead to cancer.

3. Reduces the Risk of Diabetes

Cumin can help to reduce the chances of hypoglycemia (low blood sugar) that leads to diabetes. Patients with diabetes experience a number of uncomfortable symptoms such as fatigue, clumsiness, sweating, and seizures.

Studies have shown that cumin has antidiabetic properties that aid in improving glucose tolerance.

4. Fights the Flu

Extremely beneficial during flu season, cumin contains antibacterial and antiviral properties that fight symptoms of a cold or flu. Rich in vitamin C, cumin is a natural way to fight feelings of a cold and fight to keep you healthy during flu season.

5. Improves Skin Health

The presence of vitamin E in cumin promotes healthy, glowing skin and fights signs of premature aging. Vitamin E contains healing properties that help to reduce the appearance of wrinkles, acne scars, and other blemishes.

Adding to the benefits, cumin contains natural antioxidants that protect our skin from exposure to harmful UV rays or cigarette smoke. The antioxidants also fight inflammation and reduce the risk of developing skin cancer.

6. Promotes Lactation

If you are pregnant and/or lactating, cumin will give you a little boost when secreting milk, due to the presence of thymol. Thymol helps to increase the secretion of milk in lactating mothers, which can be very beneficial to your baby.

Cumin is also rich in calcium, an important compound found in milk that is extremely beneficial for building strong bones.

7. Treats Insomnia

Not only does insomnia keep you from a restful sleep, it also causes stress, anxiety, and depression. A lot of times, our diet can impact our sleep, especially if we are not getting enough nutrients. Stomach aches, irregular bowels, and bloating can all contribute to irregular sleeping patterns.

Cumin contains a healthy dose of vitamins and beneficial digestive properties that promote sound sleep. Cumin seeds can help relax the mind and get your body ready to enjoy a good night’s rest.

Always consult your doctor when you are looking to switch things up in your diet or add new foods to your diet, especially if you have any medical conditions, are on any medications, or planning to have surgery.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


13 Surprising Benefits of Cumin. (2018, February 08). Retrieved April 02, 2018, from

Babcock, C. (2017, June 21). Cook with Cumin Seeds to Help Digestion & Immune System. Retrieved April 02, 2018, from