With the many festive parties, fancy feasts and boozy beverages that follow Christmas, you could be left with a bloated tummy. Here are seven simple tips to beat the bloat.
1. Eat A Probiotic Food After Your Big Meal
Foods such as yogurt, kimchi, kefir and sauerkraut are rich in good bacteria that aid digestion and boost immunity. Probiotics correct the imbalance between the good and bad bacteria in the gut, thus reducing stomach gas. Eat a cup of probiotic foods twice a day to beat the bloat.
2. Skip Chewing Gum
Xylitol, mannitol or sorbitol present in chewing gums can increase production of gas in the body, so it’s best to avoid it.
3. Do Not Talk While Eating
We all feel tempted to talk on the table. However, when we speak while eating, we swallow more air that we should, which could lead to bloating.
Stress can cause hormonal imbalances. High levels of the hormones cortisol and adrenaline can overwhelm your digestive system, causing bloating and flatulence. Try some breathing exercises and aromatherapy to de-stress.
5. Ditch The Salt
Salt can cause water retention, which contributes to bloating. If you can’t choose foods that have low salt content, use low-sodium salt. You can buy it here.
Drink a glass of water at least once every hour. Water neutralizes excess stomach acids and prevents a bloated feeling.
7. Make Use Of Herbs
Drinking a cup of dandelion tea every day stimulates bile production, which digests fatty foods. Chewing a teaspoon of fennel seeds after every meal keeps the gas at bay.
Try these simple tips to see a noticeable difference. If the bloating still persists, see a doctor as it may be a sign of an underlying health condition.
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