Q: What are some natural foods that can help with low white blood cells?
A: To intervene Ayurvedically in response to leukopenia, you will most likely need a very precise herbal regimen as prescribed to you by a trained Ayurvedic practitioner. After investigating the specific nature of your constitution, the cause of your imbalances in the body, as well as other indications, he/she will be able to determine the most effective way to increase your white blood cell count and improve your immune function overall. To learn more about Ayurvedic practitioners, you can go to theNational Center for Complementary and Alternative Medicine.

With that said, you will do well to consider having a simple vegetarian diet of cooked vegetables and grains along with natural oils like olive, sesame, and almond oil as well as ghee. Eating meats and other heavy foods greatly taxes your body’s digestive system, and the more resources your body has to commit to digesting food the fewer resources it has for the body’s other systems—like the immune system. Beyond a simplification of diet, consult with a trained practitioner to determine the specific cause of your disease and then take the necessary steps to restore your body to balance.

Read More:
Low White Blood Cell Count: An Attack On The Immune System
Ayurvedic Diet: Discover The Goodness Of Nature
Turmeric and Ghee Digestive Drink


Yogi Cameron is a former super model turned Ayurvedic healer and yoga master who uses ancient healing treatments to help people recover from their health issues in Z Living's TV show Yogi Cameron: A Model Guru. He left the world of high fashion in 1998 to seek the higher path available to all of us. He began his ongoing studies in Ayurveda at Arsha Yoga Vidya Peetam Trust in India under the guidance of his guru Sri Vasudevan after training at the Integral Yoga Institute in New York City and Yogaville of Sri Satchidananda. Since then, Yogi Cameron has worked with individuals throughout the world to provide them with these ancient methods to live healthier, greener, more spiritually-minded lives in accordance with the Ayurvedic and yogic path. Using a combination of treatments, meditation, herbal remedies and diet guidance, Yogi Cameron helps treat specific conditions and set his clients on a path to greater mental, physical, and spiritual health. A primary goal of this path is helping each person find their purpose and practice. Yogi Cameron has also brought Yoga and meditation to Afghanistan as part of the reintegration program to prepare the country for troop withdrawal in the coming years, and works with young girls rescued from sex trafficking practices in Cambodia in coordination with the Somaly Mam Foundation. Yogi Cameron has been featured on The Dr. Oz Show, The Ellen DeGeneres Show, The Today Show, Extra and Martha, amongst others. He has also been featured in The New York Times, Men’s Journal, Wall Street Journal, The London Times and ELLE magazine, and is a regular contributor to the Huffington Post and Sharecare, a health portal which is part of Dr. Oz’s outreach program for health and lifestyle experts. The Guru In You, his first book, was published by HarperCollins in January 2011. His latest book, The ONE Plan (HarperOne January 2013) provides a realistic approach to the Patanjali teachings designed to penetrate one’s entire being to result in a positive transformation of one’s life. Through The ONE Plan, Yogi Cameron translates these complex, intricate teachings into practical daily tasks, routines and systems that can easily be incorporated into everyday life for an improvement in one’s overall physical, mental, and spiritual health.