The vitality of water for the survival of every living organism on the planet cannot be argued with. Did you know that about 73 percent of your body weight is water? From controlling your blood pressure and lubricating your joints to keeping your skin moist and supple, water is an important part of your body.
While you may be drinking water as and when you’re thirsty, did you know that thirst itself can be a symptom of dehydration? Our bodies lose a lot of water daily through several mediums—sweat, breath, urine and stools. This loss is also accompanied with a loss in the number of soluble nutrients and electrolytes, both of which are crucial for the various processes in the body.
If your body is heavily dehydrated, you could feel dizzy, weak, suffer from uncalled heart palpitations and delirium. According to experts and medical professionals, severe chronic dehydration can result in death, if not treated in time.
Are You Fat, Sick & Always Tired Because You Are Dehydrated?
The most vital source of energy in the body, water is crucial for a number of enzymatic reactions. It is the driving force for these reactions and dehydration can conflict with the enzymatic activity, resulting in fatigue and tiredness. Besides fatigue, dehydration can also harm your body in the following ways.
- Elevate Your Blood Pressure: If your blood pressure is always higher than normal, it could be due to dehydration. About 92 percent of the blood volume is water under normal circumstances when the body is completely hydrated. Dehydration strips the blood of its water content, making it thicker and denser. This causes excessive resistance to the blood flow, elevating the blood pressure. Want to control your blood pressure naturally? Here’s what you can do.
- Make You Allergy Prone: A dehydrated body will often constrict your airways to conserve the amount of water lost through the lungs. Dehydration is also known to increase the production of histamine, the chemical responsible for your allergic symptoms. Allergy prone? These tips will come handy.
- Damage Your Skin: If your skin has been feeling too dry and dull lately, blame it on the lack of water. Dehydration makes it difficult to eliminate toxins through the skin, making it more vulnerable to several skin problems such as dermatitis as well as premature aging and discoloration. Hydrate your skin for an inherent glow naturally with these tips.
- Trigger Digestive Issues: Recurrent digestive troubles such as heartburn, constipation, gastritis, bloating and flatulence may also point to a dehydrated body. The body draws water from the colon when there is a deficit in order to provide fluids for other critical body functions. This makes the bulk in the large intestine move at a much slower pace, causing digestive troubles. If you’re looking for natural ways to prevent tummy troubles, follow this simple guide.
- Hamper The Kidneys: One of the most important organs to be affected by a chronic deficiency of water in the body are the kidneys. Dehydration can cause accumulation of toxins and acid wastes in the kidneys, which make a perfect environment for bacteria to thrive and can result in infection, inflammation and pain. Here’s an all-natural way to enhance your kidney function.
Tips To Keep Your Body Hydrated
- Drink sufficient water. Some experts suggest drinking six to eight glasses of water every day. Remember, however, that fluid requirement varies from person to person and depends on factors such as height, weight, physical activity and the type of region you live in.
- Eat hydrating fruits and vegetables. They not only provide natural sugars to your body, but also keep you hydrated.
- Limit the intake of caffeine and alcohol, as they are known diuretics.
- Avoid spicy foods, as they can make your body lose water by increasing your internal body temperature.
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