Tis that time of year again when, in addition to holiday cheer, comes cold and flu season! The good news is that some simple steps towards prevention can keep you healthy all year long and safe from those nasty, contagious bugs.
We all know about type 1 and type 2 diabetes, and you may have heard of type 1.5. But, did you know that there is another kind of diabetes? Here's a one-stop guide to what you want to know.
Can't escape being glued to your chair all day at work and all the pain its causing you ? Read along to find ways that can help you to overcome the pain.
Chronic back pain can be a pain in the neck, but check out how you can use Ayurveda to manage chronic back pain.
Get healthy by balancing your cholesterol levels naturally with these simple tips.
Is too much anxiety troubling you lately? This easy, one-minute breathing technique may just be what you need to calm your nerves.