Are you suffering from attention deficit hyperactivity disorder? If yes, then everything from paying bills to keeping in sync with daily tasks and family and social engagements can be more than overwhelming. Check out these six tips to become more productive and organized and take control of your life.
1. Develop Structure & Neat Habits
Two hallmark traits of ADHD are lack of attention and distractions, which can make organization the biggest challenge among sufferers. De-clutter by implementing various structures and routines for yourself. Take aid of daily planners and to-do lists. You can arrange your tasks in the order of importance so that there’s no backlog.
2. Go Paperless
An important clinical symptom of ADHD is dealing with paperwork. You may find yourself struggling to keep up with all the things you need to take care of. The best way to deal with this is by going paperless. This will minimize the amount of paper you have to deal with and also prevent a hyperactivity flare-up. Request electronic bills and statements instead of paper copies. Wherever unavoidable, set up a filing system for yourself.
3. Manage Your Time Well
While time management is a task with most people, those with ADHD struggle a bit more. The neurological impact of ADHD may lead your brain to lose perception of how time passes and lose track often. The best way to align your sense of time is by using a clock. Give yourself more time than you think you need. ADHD can make you notoriously bad at estimating how long it will take to complete something, so always give yourself a cushion of some added minutes.
Regular exercise plays a vital role in managing your ADHD symptoms. Studies have shown that physical activity stimulates parts of the brain associated with ADHD and alleviates symptoms. Meditation and yoga can be a great way to calm you down and channelize extra energy. It also boosts self-confidence and instills a feeling of tranquility.
5. Cognitive Behavioral Therapy
If the idea of popping pills doesn’t excite you, consider cognitive behavioral therapy (CBT). It focuses on helping patients by improving their self-image, getting rid of negative thoughts and overcoming obstacles from daily life. CBT is not a replacement for medication, but can work well to alleviate symptoms and help the patient reduce chaos.
6. Eat A Balanced Diet
Much research has been done on how certain foods can worsen or trigger ADHD symptoms. Avoid sugary treats like candies, sweets loaded with corn syrup or products made with white flour. Energy drinks, sodas and other food rich in artificial sweeteners are also known to aggravate symptoms. Switch to a diet that is rich in protein, omega fatty acids and contains veggies and fruits. These not only help in relieving anxiety and improve memory, but also calm any hyperactivity.