Eczema affects more than 30 million people every year. As common as it seems, having eczema is embarrassing and can make you feel like you’re the only one.
Eczema is accompanied by dry and itchy, red skin. In some cases, people struggling with eczema might have blisters that tend to leak fluid.
The underlying cause of eczema is unclear and can be different for everyone, but a combination of contributing factors like genetics, a toxic environment, and the strength of your immune system are all believed to play a role.
What Are the Symptoms of Eczema?
The symptoms of eczema can be classified as skin irritations, including:
- Red rash
- Dry, rough, patches on your skin
- Blistering (sometimes with fluid leaking)
- Painful cracks in the skin
What Causes Eczema?
The initial cause of eczema is unknown, but scientists and dermatologists alike believe that eczema can be a product of a toxic environment. Exposure to toxic household products like soap, laundry detergent, perfume, or allergens like dust and pollen can all contribute to eczema.
Heredity can also be a contributing factor as well. People who have family members who have eczema, allergies, or asthma are at a greater risk of developing the skin condition themselves.
Your skin serves as a shield against allergins, toxins, and bacteria, but when you’re struggling with eczema, your skin tends to dry out and become brittle, allowing irritants to affect your skin.
Other causes of eczema include asthma symptoms, stress, and anxiety. Cold temperatures, dry weather, and even synthetic fiber or wool can contribute to eczema, too.
Natural Remedies for Eczema
Eczema is commonplace for a lot of people struggling with skin irritations. It can occur on your hands, neck, back, legs, and other parts of your body that can be hard to handle. Follow these simple natural remedies to help keep your skin irritations under control.
Sea Salt Spray
Dead Sea Salt refers to salt and other mineral deposits extracted from the Dead Sea of South Western Asia. Dead Sea Salt contains more than 2o minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium. And is known for its skin healing benefits. Taking a bath with dead sea salt or applying this spray can help improve your skin’s protective barrier. Try using it as apart of your skin care regimen.
Ingredients:
- 1 cup of distilled or boiled water
- 1 tablespoon dead sea salt
- Pinch of magnesium flakes
- Optional: 1-3 drops of essential oil of choice
Method:
- Add salt and magnesium to warm water and stir until salt is completely dissolved.
- Add essential oils if using and store in a glass jar or spray bottle.
- To use: apply to your skin by spraying, or use a cotton pad as a toner. You can also use this as part of a daily skincare routine after swimming.
Coconut Oil
Coconut contains antifungal and antibacterial capabilities that help relieve toxins and impurities in the skin. You can use it everywhere on your body; it can even be ingested, as well.
Applying a thin layer onto your irritated skin will help relieve itching and pain caused by eczema.
Battling Eczema Just Got Easier
With summer approaching, the last thing we want to worry about is a breakout when we hit the beach. So, whether you’re dealing with troublesome skin issues or just trying to find an all-natural source of eczema relief, try these simple home remedies. They’re extremely beneficial for your skin and will help keep eczema symptoms like pain, swelling, redness, and itching at bay.
Make sure you talk to your doctor first before using these ingredients to ensure they are a good fit for your skin.
References
Eczema Causes & Triggers. (n.d.). Retrieved April 10, 2018, from https://nationaleczema.org/eczema/causes-and-triggers-of-eczema/
