One could say that jasmine oil is an effective natural way to treat anxiety and improve one’s mood. With its origins in China, jasmine essential oil is extracted from the jasmine flower and acts as a natural remedy to overcome stress, improve one’s mood and balance hormones.
What Is Jasmine Oil?
Known by its genus species name, Jasminum Officinale, jasmine oil has a positive impact in influencing our nervous system.
Jasmine oil has found its way from China to various other regions of Asia as many individuals use the oil as an effective natural remedy to deal with emotional stress, anxiety, depression and insomnia.
Based on skin penetration technique or aromatherapy, the oil extracted from the jasmine flower also has effects on various biological factors. These include body temperature, heartbeat, pulse rate, alertness, breathing and blood pressure.
Uses of Jasmine Oil
Jasmine oil blends well with other essential oils like lavender, rosemary, clary sage, bergamot and rose.
Jasmine oil is used in the following ways:
- In facewash blends
- In bath salts
- As an antispasmodic massage rub
- In hair oils
- In skin toners and cleansers
Benefits of Jasmine Oil
Jasmine oil has remained beneficial as a healing agent for the mind and is used to soothe, moisturize and nourish the hair and skin.
The following is a list of benefits that jasmine oil brings to the mind and body:
1. Reduces feelings of anxiety
The smell of jasmine obtained from jasmine oil is enough to instill calmness to the mind. Studies have shown that jasmine comes with a scented chemical that intends to increase the activity of the neurotransmitter GABA.
Additionally, the inhibitory neurotransmitter present in the oil controls the brain’s overexcitement and reduces anxiety levels.
2. Uplifts and improves the mood
The fragrance of jasmine oil energizes and uplifts the mood. Jasmine oil stimulates the nervous system and increases the beta wave power of the brain.
The oil comes with the ability to help the brain engage in various mental tasks actively and has also proved to be beneficial in increasing alertness and overall well-being.
3. Helps relieve aches and sore muscles
The fragrance that comes from jasmine oil and a terpene alcohol chemical present in jasmine, called linalool, has proved to be beneficial to alleviate muscle aches and sore muscles.
Besides, research has shown that the linalool extracted from jasmine oil also has anti-inflammatory and antispasmodic properties that further boost overall health and well-being.
4. Manages PMS symptoms
Massaging jasmine oil on the skin helps in reducing various PMS-related symptoms such as stomach cramps, headaches and restlessness.
5. Eases labor pain
Some studies show that using a diluted form of jasmine oil on pregnant women provides immediate relief during the first stage of the labor pain.
This is because jasmine oil releases endorphins, hormones that relieve pain, acting as a natural painkiller and making it a perfect remedy to reduce pain and spasms during labor.
6. Nourishes the skin
Jasmine oil comes with healing, soothing and moisturizing properties to nourish both sensitive and dry skin. Moreover, it acts as a natural treatment for dermatitis, i.e., a skin disorder caused by inflammation.
7. Speeds up the healing of wounds
Massaging jasmine oil on the skin can help to reduce pain, inflammation and redness. Additionally, jasmine oil works to speed up the wound healing process.
8. Fights viral and bacterial infections
Jasmine oil contains benzoic acid, benzaldehyde and benzyl benzoate that fight viruses and protect us from harmful bacteria invading our body and the skin. Thus, it prevents allergies, viral and fungal infections.
9. Clears nasal passages
Inhaling jasmine oil through a diffuser can remove harmful bacteria and excess mucus present in nasal passages to cure uncomfortable respiratory congestion. It acts as a natural decongestant and is useful in treating symptoms of bronchitis, cold and cough.
10. Moisturizes hair and soothes the scalp
Jasmine oil can hydrate and moisturize the hair and also works to tame frizzy hair. Massaging the oil on your scalp and hair nourishes from the roots to the tips to promote healthy and strong hair, while facilitating hair growth.
Side Effects of Jasmine Oil
The only drawback of jasmine oil is that it may cause mild allergic reactions due to the benzyl acetate present in jasmine extracted oil. To avoid any adverse reactions, always conduct a patch test before using jasmine oil.