Essential oils have recently become a popular remedy for pain and to treat various other ailments such as indigestion or a fever. Oils like Ledum oil are a natural way to treat headaches and also work to control and balance your hormones to better your overall health and well-being.
What Is Ledum Oil?
Native to North America, the Ledum plant, also commonly called as Greenland moss, is popularly used in health beverages in many countries. The essential oil from the Ledum plant also has therapeutic benefits.
The chief constituents of Ledum essential oil include alpha-pinene, cymene, tannins, minerals, vitamins and volatile acids. Ledum essential oil is extracted from the leaves of the plant through the process of steam distillation.
Uses of Ledum Oil
Ledum oil blends well with other essential oils like lavender, rosemary, bergamot, lemon, orange, frankincense and fenugreek seed oil. If you need a tonic for improving overall health, then Ledum oil is a must to keep at your home.
Ledum oil is used in the following ways:
- In aromatherapy
- In vapor rubs
- As a massage oil
- To make room fresheners
Benefits of Ledum Oil
Ledum oil contains anti-inflammatory, expectorant, disinfectant, anti-microbial, digestive, stimulant and sedative properties.
The significant health benefits of Ledum essential oil are:
1. Relieves stress and anxiety
One of the most popular benefits of Ledum oil is its sedative property. The oil induces a calming effect on the nerves and reduces anxiety levels.
Ledum essential oil is rich in aromatic compounds that have a positive influence on the limbic system and promote positive feelings.
2. Reduces headaches
The anti-inflammatory properties of Ledum oil help lower blood pressure in the small capillaries and provide relief from headaches. Ledum oil soothes the inflammation in blood vessels and surrounding tissues.
Applying a diluted form of Ledum oil on your temples provides long-lasting relief from persistent headaches.
3. Treats respiratory infections
Ledum oil contains expectorant and decongestant properties that help reduce congestion by loosening the phlegm and mucus in the respiratory tract.
The active and aromatic constituents of the oil have microparticles that fight respiratory infections and boost the immune system.
4. Can help with addiction
Ledum oil is an excellent remedy to overcome addiction to drugs, tobacco and alcohol. Inhaling Ledum oil helps curb cravings thereby making it easier to overcome addiction.
5. Soothes the nervous system
Ledum oil has sedative properties that soothe the nervous system and is used in diffusers at home to calm the mind. The oil is also generally advised for people who have ADD and other hyperactivity disorders.
6. Balances thyroid activity
Ledum oil has stimulating effects that help regulate hormonal levels and ensure that the body performs the metabolic functions properly. It particularly helps balance the thyroid function and is recommended to those suffering from hyperthyroidism and hypothyroidism.
7. Aids in weight loss
As Ledum oil is a stimulant in nature, it helps boost metabolism in the body. This process promotes fat burning and decreasing calories. Ledum oil also suppresses the appetite and makes you feel full for longer periods of time, which prevents you from overeating.
8. Maintains skin health
Ledum oil is rich in antioxidants that promote youthful skin. It helps neutralize free radicals that are responsible for blemishes, wrinkles and premature aging. Ledum oil also stimulates new cell growth and regular use can protect the skin from infections.
Side Effects of Ledum Oil
Ledum oil is generally considered to be safe. A patch test must be performed on the skin before using Ledum oil.
- Can cause skin allergies and irritation such as redness, swelling and itching in those who have sensitive skin and those who are allergic to the Ledum plant.
- Since Ledum oil can cause early uterine contractions, it is not safe for pregnant women.
- Breastfeeding mothers are also advised not to use Ledum oil as it can pass through the breastmilk to the baby.
- Although Ledum is popularly used in health beverages, it should be consumed internally only in limited concentrations.