There are various essential oils that are used for their many healing properties such as treating specific cancers and even certain neurodegenerative diseases. By adding a few drops of fenugreek oil to your beverage, favorite dish or on your skin, you can reap all the many health benefits.
What Is Fenugreek Oil?
Fenugreek plant, scientifically known as Trigonella foenum graecum, is native to Southeast Asia. The seeds of this plant are widely used in cooking as well as for medicinal purposes.
Similar to the seeds, the essential oil that is obtained through the process of steam distillation also has beneficial properties. The aroma is strong and the essential oil is yellow in color.
The chief constituents of this oil are alkaloids, vitamins, flavonoids, cinnamon acid, antioxidants and saponins.
Uses of Fenugreek Oil
Fenugreek oil blends with other essential oils such as eucalyptus, fennel seed, cedarwood, lavender, rose, bergamot and rosemary.
Fenugreek oil is used in the various ways:
- In aromatherapy
- As a massage oil
- In skin cleansers and moisturizers
- As an insect repellent
- To control blood sugar levels in diabetics
- In pain balms and vapor rubs
Benefits of Fenugreek Oil
The health benefits of fenugreek oil can be attributed to its antibacterial, stomachic, emmenagogue, anticancer, galactagogue, expectorant and anti-inflammatory properties.
Listed below are some significant health benefits of fenugreek oil:
1. Reduces stomach acidity
Acidity and heartburn can be painful if left untreated and one of the best remedies to cure acidity is fenugreek oil.
Fenugreek oil is stomachic in nature and reduces the secretion of bad cholesterol, or HCL, in the stomach wall, which helps to heal gastric ulcers and reduce acidity.
2. Prevents neurodegenerative disorders
Fenugreek oil, when used regularly, supports the healthy functioning of the brain. It helps prevent the development of brain diseases and slow down deterioration. It also fights free radical damage and reduces the impact of inflammation.
3. Fights cancer
Fenugreek oil is a rich source of saponins that possess the ability to halt the multiplication of cancer cells. It also induces the process of apoptosis, or programmed cell death, in cancer cells. Fenugreek oil is known to fight colon, breast and prostate cancer.
4. Aids weight loss
To promote weight loss, you need to follow a calorie deficit program. Additionally, when insulin is secreted and stays for a longer time in the blood, it prevents the burning of fat. It is essential for insulin levels to be low to allow fat to burn to release as energy.
Fenugreek oil helps improve insulin function so that it enters the bloodstream and efficiently removes sugar. Fenugreek oil, when taken along with fenugreek seeds, adds more fiber to the diet, thereby suppressing appetite and aiding weight loss.
5. Boosts testosterone levels
Increased testosterone levels translate into overall well-being, muscle building potential and enhanced sexual libido. Fenugreek oil helps boost testosterone levels in men and are generally marketed as testosterone boosters.
6. Helps treat menstrual pain
Fenugreek oil contains emmenagogue properties that help regulate irregular menstrual cycle and reduce menstrual pain. It reduces the cramps and pains associated with menstrual periods without any side effects.
7. Increases lactation
Engorged milk ducts is a common cause of inadequate milk production. Fenugreek oil is an excellent galactagogue that increases lactation and promotes the production of breast milk. A few drops taken daily by breastfeeding mothers help in stimulating milk production.
8. Supports respiratory health
Fenugreek oil possesses anti-inflammatory properties that help treat respiratory infections like asthma and bronchitis.
It also acts as an effective decongestant and expectorant by loosening the mucus and eliminating it from the respiratory tract, making it an effective remedy that can be used to treat cold and cough.
Side Effects of Fenugreek Oil
Consult your doctor to understand the right quantity of use and make sure to always dilute fenugreek oil with a carrier oil before use.
While fenugreek oil has numerous health benefits, it has its share of side effects:
- The powerful ingredients of fenugreek oil can affect hormonal levels during pregnancy. Hence, it is not considered safe for pregnant women.
- Due to the blood sugar lowering properties of fenugreek oil, it can cause a drastic reduction in blood sugar levels if consumed along with blood sugar lowering medicines.
- Those having allergies to fenugreek seeds display allergic reactions to the oil.