5 Effective Home Remedies to Heal A Sore Tongue

sore tongue is a common problem that can affect individuals at any age. While a sore tongue from an illness or medication is nothing to worry about, sometimes symptoms of pain can point to a specific health problem or a vitamin deficiency.

The most common symptom of a sore tongue is due to a deficiency of vitamin B complex and the overuse of antibiotics, in which case the tongue would be red and would have developed painful ulcers or lesions.

Ulcers can also form on the tongue due to an infection such as a fungal overgrowth, which may result in the formation of yellowish-white ulcers. Thankfully, many remedies that you can find in your own kitchen can help to soothe and heal your tongue.

Here are the five most effective ways to soothe a sore tongue at home.


Almonds are rich in magnesium, B vitamins and vitamin E that helps to soothe and heal ulcers on the tongue.

To use:

  • Soak 12 almonds in 1 cup of water overnight.
  • Blanche them in the morning and grind to a fine paste.
  • Add 1/2 teaspoon of honey to make a mixture.
  • Consume this paste every morning to find relief.

2Aloe Vera

Aloe vera has anti-inflammatory and soothing properties that can treat many oral problems, including a sore tongue. This herb also helps to alleviate pain and combats inflammation.

To use:

  • Extract the gel from an aloe vera leaf and apply it directly to the affected area twice daily for relief.

3Baking Soda

Being alkaline, baking soda has anti-inflammatory properties that help soothe pain and reduce inflammation of a sore tongue.

To use:

  • Add a few drops of water to 1/2 teaspoon of baking soda to make a thick paste and apply on the affected part of the tongue.
  • Leave it for one minute and then rinse off with warm water.
  • Do this twice daily to find relief.


Being rich in antioxidants and iron, the medicinal properties of dates help to expel free radicals from the body, allowing your sore tongue to heal quickly.

To use:

  • Take four dates and boil them in a glass of milk for two minutes.
  • Cool and drink this mixture twice daily.


The antibacterial, antifungal and anti-inflammatory properties of turmeric can come handy in treating fungal and bacterial infections that make your tongue sore.

To use:

  • Add a teaspoon each of turmeric powder and honey to a cup of hot milk.
  • Consume every night.

For more interesting stories, visit our Health page and read about other Natural Remedies here.

Armed with a PhD in Alternative Medicine, a graduate degree in Biotechnology, an MSc, and an MBA in Clinical Research and Clinical Pharmacology, Dr Jonathan is a certified practitioner of Alternative Medicine and is actively involved in patient education initiatives. He is also the author of the bestselling book, Outsmart Diabetes. Dr Jonathan loves to share his passion for herbs and other alternative medicinal practices with others through his writing.