Want To Quit Smoking? These 7 Foods Will Make It Easier For You
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Walking down the tobacco-free path can be made easier by adding certain foods to your daily diet. These foods can lower the urge to smoke or wean you off of it.

Milk and Cheese

Want To Quit Smoking? These 7 Foods Will Make It Easier For You

Milk & Cheese will leave your mouth with a bitter after-taste if had before smoking. Dipping your cigarette in milk and having it once dry will also help.

Vegetables

Want To Quit Smoking? These 7 Foods Will Make It Easier For You

Vegetables like celery, zucchini, cucumber, eggplant, cauliflower, broccoli, sprouts and cabbage also leave a bitter after-taste in your mouth, when had before smoking.

Ginger

Want To Quit Smoking? These 7 Foods Will Make It Easier For You

Ginger will help you overcome nausea, which is a noted symptom of cigarette and nicotine withdrawal.

Citrus Fruits

Cigarettes cause a deficiency of vitamin C in our body. Oranges, lemons, pomegranates, guavas, berries and sliced tomatoes are loaded with vitamin C and can thus reduce the drive to smoke.

Salty Chips

Want To Quit Smoking? These 7 Foods Will Make It Easier For You

Salty foods like popcorn and kill the urge to smoke. Check out our healthy alternatives to chips

Dark Chocolate

Want To Quit Smoking? These 7 Foods Will Make It Easier For You

Like cigarettes, dark chocolate can also increase dopamine levels in our brain, which is responsible for feelings of pleasure.

Trail Mix

The fragrance of dry fruits helps lower smoke cravings. This is also a good way to keep your mouth busy.

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Updated July 20, 2018