As more people look for natural remedies to heal their symptoms, it comes as no surprise that essential oils have become an alternative go-to for everything. Oils such as Frankincense oil are natural to use and contain many benefits to our overall health.
What Is Frankincense Oil?
Frankincense is a popular tree that has been used since the ancient Anglo-Saxon and Egyptian civilizations. The frankincense tree produces a gum or resin from which the essential oil is extracted through the process of steam distillation.
Frankincense oil is a common ingredient in incense burners and cosmetics. Apart from its use in cosmetics, frankincense oil has various medicinal uses.
The chief constituents of this essential oil include incensole, bornyl acetate, actanol, linalool, alpha-pinene, octyl acetate and incensole acetate.
Uses of Frankincense Oil
Frankincense oil blends well with other essential oils like orange, lemon, sandalwood, pine, lavender, bergamot, myrrh, benzoin. Frankincense is a versatile oil and serves as a multi-purpose remedy in your daily life.
Frankincense oil is used in the following ways:
- In aromatherapy
- In incense sticks
- In toothpaste and mouth fresheners
- In cosmetics
- As a massage oil
- In pain balms and vapor rubs
- In antiseptic creams
- In perfumes and deodorants
Benefits of Frankincense Oil
The health benefits of frankincense oil can be attributed to its carminative, antiseptic, sedative, uterine, astringent, digestive, emmenagogue, expectorant, sedative, diuretic, cytophylactic, cicatrizant and disinfectant properties.
The significant health benefits include:
1. Regulates menstruation
Frankincense oil contains emmenagogue properties that clear obstructed menses and regulate the menstrual cycle. It is also known to prevent the premature onset of menopause.
Additionally, the oil cures other symptoms such as abdominal cramps, headaches, fatigue, mood swings and nausea, which are associated with menses.
2. Eliminates gas
Having excess gas in the digestive system can cause pain in the abdomen, uneasiness, abnormal sweating and indigestion. Frankincense oil has carminative properties that eliminate excess gas from the digestive system and prevent its future occurrence.
3. Delays aging
Frankincense oil acts as a cytophylactic agent that keeps cells healthy and also promotes regeneration of new cells.
This potent property makes it an anti-aging agent as it works to fight wrinkles, reduces the appearance of fine lines, eliminates age spots and tones the skin. Frankincense oil also helps replace dead skin cells with newly generated cells.
4. Stimulates urination
One of the best properties of frankincense oil is that it stimulates urination. Frankincense acts as a natural diuretic that increases urination and helps to flush out toxins such as sodium, uric acid, excess water and other harmful substances.
Additionally, the oil helps to lower blood pressure in the body naturally.
5. Treats respiratory infections
If you are suffering from respiratory infections, frankincense oil is the best remedy you can resort to. This essential oil is a natural decongestant and expectorant that loosens the phlegm in the respiratory tracts and provides relief from a cough.
Frankincense oil also relieves congestion from the lungs, bronchi, pharynx and nasal tract. The anti-inflammatory properties of frankincense oil relax the breathing passages and help reduce asthma attacks.
6. Improves oral health
Frankincense oil is rich in antiseptic properties that make it a popular remedy for oral infections. It helps cure tooth decay, plaque, gum infections and bad breath.
7. Acts as an astringent
Frankincense oil has astringent properties that help contract muscles, strengthen gums, protects hair, maintains bone health, fights signs of aging and promotes digestion. It also acts as a coagulant that clots the blood oozing out of wounds.
8. Relieves stress
Frankincense oil has been used as a sedative since ancient times. Using this oil induces a feeling of relaxation, spirituality, satisfaction and mental peace. Frankincense oil reduces stress and anxiety, making you feel lighter and happier.
Side Effects of Frankincense Oil
Frankincense oil is safe to use and has no reported side effects. Consult your doctor to understand the right dosage of the oil.
- Pregnant and breastfeeding mothers are advised not to use frankincense oil.
- Those having sensitive skin must do a patch test before using frankincense oil.