Those who’re on a carb-free diet, listen up. Your body needs grains. According to the US Dietary Guidelines, a healthy diet is one that comprises fresh fruit and vegetables, as well as whole grains.
Did you know that grains are extremely important for the normal functioning of the brain? They provide the essential B group of vitamins, and a deficiency could lead to several mental problems like depression, ADHD, anxiety, insomnia, even Alzheimer’s.
So go ahead, add more grains to your diet. Here are the best ones for the health of your brain.
1Amaranth
These tiny seeds have a peppery flavor and contain rutin and nicotiflorin, which protect the brain. They protect the cells, as well as repair the damaged ones. Use amaranth flour to make your pasta, muffins, and cookies more healthy.
2Barley
Mildly sweet in taste, this whole grain is rich in vitamins B6 and B12, as well as folate, which reduces the risk of memory loss. Cook it with milk and honey for a filling, nutritious breakfast.
3Millet
It is a great source of vitamins B1, B3, and B6, all of which support the development of the brain and the nerve cells. Millet also provides serotonin, which is a great natural relaxant. Its nutty undertone makes it an interesting choice for baked goods.
4Oats
A natural source of vitamins B1, B2, B3, B6 and B9, oatmeal protects the brain and provides it with glucose. It greatly reduces the risk of Alzheimer’s. Flavor your morning oatmeal with dates, raisin, or a combination of chopped apple and cinnamon powder.
5Quinoa
This grain crop is high in vitamin B2 (riboflavin), which propels energy production in the brain, thus improving the body’s metabolism. It can be consumed as a sweet dish with maple syrup, or a savory snack with fresh vegetables.
