Uterine fibroids are non-cancerous tumors that develop within the muscular walls of the uterus. While there hasn’t been a single identified cause for the formation of these fibroids, both estrogen and progesterone contribute to their growth.
This also means that a woman is most prone to fibroids during her menstrual years since this is the time the body produces the highest levels of these hormones.
Fibroids not only cause discomforting symptoms but can also interfere with your fertility and conception.
While conventional therapy resorts to surgery to get rid of fibroids, there are some natural alternatives that work to reduce pain and discomfort resulting from fibroids. Check out these six herbs.
1Vitex, Or Chaste Tree Berry
Vitex balance all the excess estrogen by promoting the production of progesterone, which reduces it. It has a distinctive spicy peppery taste and you can brew a herbal tea by steeping a tea bag in a cup of boiling water for 5 minutes.
2Red Raspberry Leaf
Fibroids can result in excessive menstrual bleeding, which is often accompanied by severe cramps. Red raspberry leaves can control excess loss of blood during menstruation while strengthening the uterine muscles.
With its anti-inflammatory and anti-emetic properties, raspberry leaf is definitely a powerful herb. Here’s our recipe to brew a cup of healthy tea.
3Nettle
A broad spectrum health tonic, nettle comes packed with a variety of essential nutrients, especially iron. Excessive menstrual bleeding resulting from fibroids can make you deficient in iron, resulting in anemia.
With its high iron content, nettle promotes the production of new red blood cells counteracting the anemia. Drink a cup of nettle tea two times a day to heal from within.
4Milk Thistle
A liver tonic, milk thistle is an effective remedy for fibroids as it improves liver function, which in turn improves the degradation of excess estrogen which is then flushed out of the body. Make a herbal tea or grind some milk thistle seeds and sprinkle it over your cereal, salad or soup.
5Ginger
A wonderful root with a host of benefits, ginger aids in improving the blood flow in the pelvis, thus removing stagnation. It also enhances the lymphatic function and helps in toning the uterus, which can reduce discomfort. Have ginger in a calming tea with some honey.
6Black Cohosh
Black Cohosh is known for its role in influencing the menstrual cycle. An effective remedy for menstrual cramps, black cohosh also works wonders for fibroids, reducing inflammation of the uterus and relaxing it. You can take black cohosh as a dietary supplement to support a healthy uterine function.
