The main priority of the immune system is to help protect us from illnesses and infections, but sometimes our first line of defense may not be as strong as we need it to be. With the seasons changing and the weather becoming colder, colds and influenzas are lurking around the corner, which means our immune systems need to work in overtime during this time of year to help prevent us from getting sick.
The immune system never rests, for 24 hours a day straight, every day, the immune system is searching for cells that show signs of infection or cancerous changes. To support and protect the immune system, try out these following herbs that have been known to support and strengthen the immune system.
1. Astragalus
Astragalus is an adaptogenic herb that is known as an herbal stress reliever and it also contains anemia, which can improve blood counts. Improving blood counts and reducing stress can help you fight fatigue and boost your immune system.
2. Garlic
This special spice is an antioxidant with antiviral, antimicrobial and antibiotic capabilities. Making it very useful for fighting infections and preventing you from getting sick. It’s also a decongestant, so it helps to get rid of congestion as well.
3. Andrographis
Andrographis is a plant that is extremely popular in Asian countries. It has been used to prevent influenza, fever, sore throats, digestive issues and liver conditions. This herb possesses detoxifying qualities that cleanses the blood while strengthening the immune system to effectively fight infections.
4. Medicinal Mushrooms
Although these aren’t really herbs, Asian systems of medicine have used medicinal mushrooms for centuries, consisting of blends containing reishi, shiitake and maitake mushrooms have been very useful for strengthening the immune system.
5. Echinacea
This immune-boosting flower possesses antiviral and antibacterial polysaccharides that boost the body’s white cell production, which is responsible for fighting infections.
6. Elderberry
Elderberries contain an antioxidant called quercetin, which has antihistamine and anti-inflammatory properties that are able to combat flu symptoms and help people with chronic fatigue and sinus pains.
7. Ginger
This root has a very distinctive taste that has extremely powerful decongestant and antihistamine properties. When mixed with lemon and a bit of honey you have the perfect concoction that can get rid of your cold symptoms.
8. Eleuthero
This plant is known as an adaptogenic herb that helps the body easily adjust to stressors and clinical studies have shown that this herb has the ability to boost immune function. To strengthen the immune system, it is recommended to take this herb for three months in order for it to be effective. But be aware because most products vary in potency.
9. American Ginseng
Research suggests that this herb has been used for centuries as an herb of health and vitality. It helps prevent upper respiratory infections and strengthens the immune system.
10. Green Tea
Drinking green tea on a consistent basis has been found to strengthen the immune system. Green tea leaves contain antioxidant compounds that boost the immune system and neutralize free radical damage. It also stimulates the liver to secrete interferon, which is an immune compound that helps fight infection. For the best results, drink three or more cups of green tea a day to keep sickness at bay.
The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References
Ogden Publications, Inc. (n.d.). How to Boost Your Immune System with Herbs. Retrieved from https://www.motherearthliving.com/health-and-wellness/how-to-boost-your-immune-system-with-herbs
Ling, S. (2016, July 06). Essential Herbs To Boost Immunity (According To Ancient Practices). Retrieved from https://www.mindbodygreen.com/0-25420/essential-herbs-to-boost-immunity-according-to-ancient-practices.html
