How to Update Your Herbal Apothecary for Fall Allergies

With the autumn season comes fall allergies, and considering the abundance of pollen and dust that is around us during this time, it’s safe to say that some of the herbs of mother nature can be contributing to our allergies. But don’t worry because there are also herbs in mother nature that can help us with our allergies as well.

Aside from popular belief, allergies are not caused by an unhealthy immune system. In fact, they are actually a sign of an overactive immune system that attacks almost everything that poses as a threat. So, in order to combat these inflammatory reactions to what the body perceives as invading agents, we should begin to convince our immune system that it can live in harmony with these herbs.

By adding herbal remedies to your medicine cabinet, not only will you relieve your fall allergy symptoms, but you will also improve your overall well-being as well.

Herbal Remedies for Fall Allergies

Horehound: Horehound possesses decongestant properties, which have been used as a superb remedy for sore throats for centuries. Horehound also enhances the immune system and is useful for treating upper and lower respiratory tract illnesses.

Elderberry: As the name suggests, elderberry has been used by our elders to help strengthen the respiratory tract and remove phlegm from the airways. Research also concludes that elderberries contain compounds that strengthen the immune system and help ward off infections.

Garlic: This tasty addition to your favorite cuisines is extremely popular for relieving the symptoms of fall allergies, including runny noses, fevers, coughing, sinus congestion, bronchitis and shortness of breath. In addition, its immune and circulatory-enhancing effects help the body’s immune system and relieve infections.

Licorice root: Licorice has been used for hundreds of years to support respiratory health. Licorice works as a decongestant, clearing mucus and strengthening the immune system. Also, its sweet flavor helps make less tasty herbs more suitable as well as enhancing the healing capabilities of other medicinal herbs.

Andrographis: Andrographis is a powerful herb that has been the subject of numerous studies, confirming its healing benefits for the respiratory system. This herb also has the ability to prevent and treat the common cold, influenza, bronchitis, tonsillitis, allergies, pneumonia and sinusitis.

Thyme: Thyme is an extremely important tonic herb that has been used for strengthening the immune system and for fighting fungal and respiratory infections. It is particularly useful for helping the body to fight throat and chest infections because the leaves are strongly antiseptic and contain thymol, which is an effective antifungal.

Stinging nettle: This herb has been studied extensively because of how effective it is against seasonal allergy symptoms and how it can be used to treat anaphylaxis, migraines, cluster headaches and allergic arthritis.

Although there are just a few herbs that can help with fall and seasonal allergies, it goes to show what mother nature can do for our health. As always, do your research and make sure you speak with your doctor first to ensure that using any of these herbs will truly be beneficial for you.

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Bratianu, P. (2018, September 04). 11 All-Natural Remedies For Fall Allergies. Retrieved from