Indigenous to the tropical climate of West Africa, hibiscus has been utilized for centuries, especially for its tea. Hibiscus tea is brewed from the dried Hibiscus Sabdariffa flower sepals and is consumed all over the world. It’s particularly popular in warm climate areas like the Carribean, Egypt, Mexico, and Thailand because of the cooling effect it has when it’s consumed.
Hibiscus has been used all over the world for its many benefits, ranging from firming your skin to improving your overall mood. You may think hibiscus tea is just like any other tea, but after reading about some of its powerful health benefits, we think you’ll agree that hibiscus tea isn’t like every other tea.
5 Benefits of Drinking Hibiscus Tea
From maintaining a healthy heart to aiding in weight loss, this ruby-colored beverage has a plethora of benefits that will not only make you feel good but look good as well. Here are 5 reasons you should include more hibiscus tea in your diet:
1. Lowers Blood Pressure
One of the more beneficial advantages of consuming hibiscus tea is its ability to help lower blood pressure levels. By drinking just three cups of this tea a day, you can help lower your blood pressure levels by an impressive 10 points! This is because hibiscus contains anti-inflammatory properties that can help boost nitric oxide production in the body, which in turn helps our arteries relax and dilate more efficiently.
In a study conducted by the Journal of Human Hypertension, patients battling diabetes were asked to consume hibiscus over the span of four weeks. Researchers found that drinking hibiscus tea on a daily basis had a positive impact on lowering blood pressure levels in these patients.
2. Protects Your Liver
Research studies have also suggested that the antioxidants present in hibiscus tea can help treat liver disease as well. Our liver is responsible for excreting waste, and liver disease gets in the way of that by preventing our liver from functioning properly. Thankfully, the antioxidants in hibiscus can help neutralize free radical damage present in our body’s tissues and protect against liver disease.
3. Improves Digestion
One of the traditional uses of hibiscus tea is using the tea as a form of digestive aid. Since hibiscus tea contains diuretic properties, it can help relieve constipation and improve digestion, as it regularizes both urination and bowel movements.
4. Aids in Weight Loss
Hibiscus tea is extremely beneficial for weight loss. Studies have proven that extracts of hibiscus lower the absorption of starch and glucose due to hibiscus’s production of amylase, an enzyme involved in the absorption process. This lowered absorption of starch and glucose can, in turn, improve weight loss efforts.
Drinking a least one cup of hibiscus tea a day can also help fight and prevent insulin resistance, which is one often associated with pre-diabetes and other various conditions. It can help maintain healthy blood sugar levels while reducing symptoms of metabolic syndrome, which is simply a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
5. Helps Fight Certain Cancers
Hibiscus contains protocatechuic acid, which contains several antioxidants and anti-tumor agents that can help stunt tumor growth. In a study conducted by the Department and Institute of Biochemistry, researchers found that hibiscus helps slow down the growth of cancerous cells by inducing apoptosis, which is programmed cell death.
Add Hibiscus Tea to Your Daily Diet
Known for its tart, cranberry-like flavor, hibiscus tea was rumored to be the preferred beverage of the ancient Pharaohs who lived in the Nile Valley and drank the tea to help fight the desert heat. Now in today’s day and age, hibiscus is used to help maintain normal blood pressure, support heart health, and encourage fluid balance.
Over-consumption of hibiscus tea can negatively affect your health, so if you’re battling high blood pressure, liver failure, or happen to be expecting a new addition to the family, please consult your doctor before adopting this tea into your diet.