natural remedies for knee swelling

knee swelling can be caused by a number of factors such as an accidental or athletic injury, arthritis, blood clot, poor blood circulation, and even hormonal changes resulting from menopause.

An injury to the knee can result in an accumulation of excessive body fluids, which can cause a swelling and redness. The inflammation might also prevent you from bending your knees and make them rigid.

Home Remedies for Knee Swelling

While you must consult a doctor if the knee swelling lasts for more than 48 hours and OTC medicine fails to provide relief, here are some effective natural remedies that you can try.

Apple Cider Vinegar

apple cider vinegar

Apple Cider Vinegar: The anti-inflammatory properties of apple cider vinegar will help reduce pain and swelling in the knee. Soak a hand towel in organic apple cider vinegar and place it on the swollen knee. Cover the knee with a plastic wrap and leave it overnight. Open the wrap and wash off in the morning. Do this for four days to notice an improvement.

Light Exercise


Light Exercise: Gentle yoga exercises and swimming can improve blood circulation without placing too much stress on the knee. Improved blood circulation leads to reduced inflammation which will help the swelling subside. Enlist for a yoga class or swim to get stronger knees.



Ice: A cold temperature slows nerve impulses down, thus interrupting the transmission of pain messages to the brain and numbing the area, which is how local anesthetics work. It also helps reduce inflammation that provides mobility to the joints. Take two to three cubes of ice in a soft clean cloth and apply it on the affected knee twice daily for 10 minutes to reduce the swelling.



Massage: A massage improves blood circulation and relieves stress by releasing endorphins and other pain-relieving compounds in the blood. This helps improve blood circulation and reduces knee swelling.



Arnica: The pain-relieving properties of arnica encourage the healing of cartilage and connective tissue. You can apply arnica ointment on the knee twice daily for better results.

For more interesting stories, visit our Health page. Read more about Natural Remedies here.

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