The subject of erectile dysfunction is more of a taboo among men, but the fact is that the number of men who have unsatisfactory erections (or none at all) increases after they cross 30. Above 60, more than half of all men are affected by the condition.
The bitter truth is that the implications of erectile dysfunction are not just physical, but emotional as well. A man with the condition is not only conscious of his incapability but is also socially and mentally backwards as he isn’t confident about himself. It can have a great impact on your sexual life and the ability to satisfy your spouse.
While there are a lot of gimmicky creams and pills out there which claim to have immediate results, we have for you four tried and tested natural remedies that will not only improve your erection, but also boost your confidence.
Garlic: Garlic is an aphrodisiac that strengthens blood vessels and improves blood circulation. Regular consumption of this herb can improve sexual vigor and give a sustained erection. Crush three cloves of garlic and take it with a glass of warm water every night to improve sexual health.
Carrots: Carrots are a rich source of antioxidants. They also contain beta-carotene that can strengthen blood vessels. Eat a raw carrot twice daily to fight erectile dysfunction.
Almonds: Almonds are rich in vitamin E, an essential vitamin for sexual and reproductive health. Vitamin E is important for the repair of tissues and blood vessels, thus improving blood circulation. Take a tablespoon of powdered almonds and mix it with a glass of warm milk. Have it every night for better results.
Onions: Onions are powerful aphrodisiacs. They also have antimicrobial properties that keep infection away and reduce inflammation. They improve blood circulation and keep blood vessels healthy. Take an onion and roast with cow ghee (clarified butter) on a low flame till it turns light brown. Eat this along with a teaspoon of honey to improve your erection.
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