If you’re looking to go natural, then stocking your cabinets with essential oils is a must. Essential oils are powerful for healing various ailments and oils such as Horseradish oil can also keep your heart healthy and happy.
What Is Horseradish Oil?
Horseradish is a pungent plant that originated in Western Asia and Southern Europe. Since ancient times, horseradish has been popularly used for medicinal applications and culinary practices.
The root of this plant has a spicy taste, which makes it a common seasoning ingredient. The essential oil extracted from the horseradish plant also has health benefits and therapeutic properties.
Horseradish oil is pale yellow in color and is derived from the roots through the process of steam distillation.
Uses of Horseradish Oil
Horseradish oil blends well with lavender, clary sage, bergamot, frankincense, fir needle and hickory nut oil. When used for the right purposes, horseradish oil can prove to be a useful ingredient in every household.
Horseradish oil is used in the following ways:
- In aromatherapy
- In weight loss supplements
- In antibiotics
- In antiseptic creams
Benefits of Horseradish Oil
The health benefits of horseradish essential oil can be attributed to its mineral content: zinc, potassium, calcium, magnesium, manganese, folate and vitamin C.
The significant health benefits include:
1. Aids weight loss
Horseradish oil has no unhealthy fats and is very low in calories. It is rich in protein, fiber and omega fatty acids, which stimulates a feeling of satiety and suppresses appetite. Horseradish oil also increases metabolism and aids weight loss by preventing unhealthy cravings.
2. Improves bone health
Horseradish oil is rich in calcium, which is an essential mineral for bones. It helps increase bone density, stimulate bone repair and prevent bone-related diseases like osteoporosis.
3. Treats respiratory infections
Although horseradish has a pungent odor, it can help clear excess mucus and treat respiratory infections.
Inhaling horseradish oil helps clear the sinuses and loosen the phlegm deposits in the respiratory tract. This essential oil is a useful remedy to treat cold and flu.
4. Acts as a diuretic
Horseradish oil contains diuretic properties that increase the frequency and output of urine and thereby expels harmful toxins such as excess sodium, excess water, uric acid and fats. It also cleanses the kidneys and aids in weight loss.
5. Anti-bacterial properties
The powerful and natural chemicals present in horseradish oil contain anti-bacterial properties that act as a defense against bacterial infections.
The oil contains an antibacterial component, allyl isothiocyanate, which helps fight infections related to staphylococcus, E.coli and listeria.
6. Helps during pregnancy
Horseradish oil is rich in folate, which plays a significant role in the development of the fetus by eliminating the risk of neural tube defects. It nourishes the mother throughout pregnancy and prevents complications in the uterus and delivery.
7. Lowers blood pressure
Potassium is a major mineral that is responsible for the tension of blood vessels and flow of cellular fluids. A deficiency of potassium causes high blood pressure, which can lead to cardiovascular diseases like stroke, heart attack and atherosclerosis.
Horseradish oil is a rich source of potassium, which helps lower blood pressure and maintains heart health.
8. Boosts immunity
Horseradish oil is packed with phytochemicals and nutrients such as Vitamin C, sinigrin and isothiocyanate, which are essential for the body.
These nutrients have antioxidant properties that not only fight damage from free radicals in the body but also stimulate the activity of white blood cells and boost the immune system.
Side Effects of Horseradish Oil
Although horseradish oil has beneficial properties, it has its share of side effects to look out for.
- Research proves that consuming horseradish oil can make the thyroid gland active and aggravate hypothyroidism.
- Irritation may occur in the digestive tract and should be avoided by those suffering from inflammatory bowel diseases and ulcers.
- Pregnant or breastfeeding mothers are advised not to use horseradish oil.
- Those with sensitive skin must patch test before using horseradish oil.