Whether you’ve been committed to eating healthy or making sure to get all your veggies in, it’s not easy to stop ourselves from overindulging on delicious but unhealthy food during the week.
By making a conscious effort to be more aware of our eating habits, we can prevent many of the uncomfortable symptoms associated with overeating, including bloating and weight gain.
While you are encouraged to eat healthily, it doesn’t mean you have to completely give up snacking on fries or other favorite foods. Remember, moderation is key and it’s completely okay to indulge in cheat days now and then.
How to Control Your Appetite
Fortunately, there are tons of tricks that will help you control your appetite and keep your fitness game strong.
1. Drink Lots of Water
It is common for thirst to be mistaken for hunger. The tip here is water for hydration. Avoid sugary drinks, juices, and other liquids that tend to be empty calories and cause insulin spikes.
It might even be a good idea to drink a glass of water around 15 minutes before your next meal as a natural appetite suppressant.
2. Take Your Time During Meals
There’s a reason why we’re told to chew our food and eat slowly. It takes time for our stomachs and brains to connect with each other, and chewing slowly will help us to control how much we eat and stop when our body feels full.
Eating food quickly will only cause us to overeat since we don’t give our bodies the proper time it needs to recognize satiety.
3. Add Vinegar and Cinnamon to Meals
Lower your glycemic index with vinegar and stay full for longer periods of time with this magical ingredient. Vinegar adds tons of flavor to salads and sauces and is low in calories.
Cinnamon is another delicious ingredient that tastes great in coffee and other healthy foods. Cinnamon is also known to keep your stomach feeling full for long periods of time.
4. Don’t Skip Breakfast
Starting your day off with a well-rounded, healthy breakfast will only keep you from overeating during the day. Eating your carbs, proteins, and fats in the morning will keep your belly feeling more content and help you control your portions during your other meals in the day.
Avoid going to work or school on an empty stomach and try to consume at least 250 calories in the morning.
5. Eat When You’re Not Hungry
Have you ever shopped at the grocery store when you’re famished and ended up buying pretty much everything in the entire store on your trip? Eating while hungry is a similar scenario.
It is very easy to overeat when you’re hungry, therefore, try not to get so far into your hunger by eating a few more times during the day to maintain your energy levels and keep your appetite in check.
6. Get Lots of Sleep
Sleep is probably one of the most important tips to prevent overeating. Make sure to get a sufficient amount of sleep in order to keep your hormones balanced and to help curb any unnecessary cravings you may have during the day.
Strategies to Help
There are tons of factors that cause us to overeat, including stress, lack of sleep, and dehydration. It is important to keep these situations under control, not only to stop overeating but to also maintain your overall health.
Quick FAQs
1. What are some easy ways to control your appetite naturally?
Drinking lots of water, getting lots of sleep, and enjoying our meals slowly are some of the ways to keep ourselves from overeating. The article above mentions a few other ways that can help you control your appetite and keep you from overindulging on food.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
References:
6 Appetite-Control Strategies that Helped Me Stop Overeating | MyFitnessPal. (2017, December 05). Retrieved from https://blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/
Hyman, M. (2015, August 07). How To Stop Overeating & Reach Your Healthy Weight: A Doctor Explains. Retrieved from https://www.mindbodygreen.com/0-21050/how-to-stop-overeating-reach-your-healthy-weight-a-doctor-explains.html
McIndoo, H. R. (2018, May 25). 6 Ways To Stop Overeating. Retrieved from https://www.prevention.com/weight-loss/a20435183/tips-on-how-to-stop-overeating/
