June is designated as Men’s Health Awareness Month to get the men in our lives to care more about their health. The idea behind this program is to spread awareness about the common health risks that men face, the importance of early detection, and treatment options for everyone from little boys to older men.
Studies show men tend to take a backseat when it comes to taking care of their own health. Women seem to be more cautious about their health and are more regular with their checkups and visits to the doctor. Men may also be leading riskier lifestyles with dangerous habits like smoking, excessive drinking, and postponing health checkups.
Research by the Centers for Disease Control and Prevention shows that the most common conditions affecting men in the US include heart conditions, osteoporosis, and cancer. The good news is that if caught on time, most of these conditions can be treated or even prevented.
As a general rule, for men and women, the first step to improving health is to make small changes to their lifestyle by incorporating more exercise, healthy foods, and regular visits to a physician.
June is considered Men’s Health Month with the hope of promoting this awareness. Across the nation, the month is celebrated with health fairs, health education workshops, and other programs to help spread information about common health issues faced by men and the best preventions and cures for it.
Common Ailments Affecting Men’s Health
In order to understand the health problems men face, it is essential to learn the risk factors attached to each condition. Since heart disease, cancer, and osteoporosis are some of the common ailments, here are some risk factors that you can keep a check on:
- High blood pressure
- Sedentary lifestyle
- Family history
- High-fat diet
- Excessive alcohol intake
- Low calcium intake
- Excessive soda consumption
Lifestyle Changes to Help Men’s Health
One cannot emphasize more on the importance of a healthy diet for a healthy body. Changing your lifestyle just a little bit can have a major positive impact on your health, try a few of these tips to start with:
Reduce the intake of high-fat foods:
Foods containing saturated and trans fat, including meat, high-fat dairy products, and margarine can lead to cardiovascular and other health issues.
Control the intake of alcohol:
Alcohol has been linked to various diseases like certain cancers and ailments of the liver.
Increase fiber intake:
Incorporating fruits, vegetables, and whole grains to get more fiber into your system.
Smoking has been linked to certain cancers and diseases of the respiratory system. It is recommended to quit and also try to avoid exposure to second-hand smoke.
Maintain a healthy weight:
Being overweight or obese can lead to many health conditions including cardiovascular diseases and diabetes.
Make it a point to get moving and exercise every day, even if it is for just 30 minutes.
Meditate, practice yoga, or simply take a few deep breaths during or at the end of your day to effectively reduce stress and its related conditions.
Keep your doctor’s appointments:
Your doctor can help detect any problems and put you on the course to recovery.
Exercise your brain:
Mental activity is as important as physical activity.
Make time for social commitments:
An active social life is important for mental health, so stay in touch with family and friends.
Not only is it important to understand health risks, it is even more important to proactively work towards reducing these risks. So eat healthily, exercise well, and enjoy a happy and healthy life.
The Importance of Men’s Health: NCHPAD – Building Inclusive Communities. (n.d.). Retrieved from https://www.nchpad.org/650/2629/The~Importance~of~Men~s~Health
Men’s health: Prevent the top threats. (2016, August 03). Retrieved from https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764?p=1
JUNE is Men’s Health Month! (n.d.). Retrieved from http://www.menshealthmonth.org/