Watching back-to-back matches this football season means spending hours glued in front of your screen and putting your back under a lot of pressure. While all that seems a lot of fun and relaxing for the time being, it can create a lot of issues for your back and trigger lower back pain and other debilitating problems.
However, you don’t have to reach out for that pain-relief spray as we have the most effective remedies to help you get rid of the pain and misery. Here are the best massage oils that will soothe your muscles and keep inflammation at bay.
Chamomile Oil: Chamomile oil has anti-inflammatory and pain-relieving properties that will help reduce pain and prevent future soreness as well. It is especially effective in soothing pain that affects your lower back. 
Lavender Oil: Lavender oil is very popular as it helps soothe and relax tired muscles. Its anti-inflammatory, anti-microbial as well as relaxing properties, can come handy in reducing spasms and muscle pain. 
Rosemary Oil: Rosemary oil has anti-spasmodic as well as analgesic properties, and is especially good for easing pain in the muscles, joints, and lower back areas. 
Sweet Marjoram: Sweet marjoram is very effective when treating stiffness and soothing joint and back pain. It also has sedative properties that aid in relaxation. 
Eucalyptus Oil: Eucalyptus has anti-inflammatory properties that help soothe nerves and muscles, thus relieving pain and tension. It’s especially effective in alleviating back and lower back pain. 
Peppermint Oil: Peppermint oil is very good when dealing with sore muscles. It can help relieve pain and stiffness in the back and lower back areas. It also relaxes and soothes the nerves. 
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