Digestive health is imperative and one of the most important organs in our digestive system is the colon, also called the large intestine. That’s why it’s important that we take care of our digestive system and keep our colon as fine as a fiddle. One way to do this is by conducting a natural colon cleanse.
Why Should We Cleanse Our Colon?
Your body relies on a properly-functioning colon to expel toxins from your body. Your colon decides what to get rid of and what important nutrients to redistribute.
Studies show that bowel movements are vital for removing waste, heavy metal, bacteria, and eliminating excess fatty acids from the body. A clean colon can also positively impact our nervous system, which is also why a clean colon can also alleviate symptoms like anxiety and fatigue.
Colon cleansing helps relieve issues like constipation, irregular bowel movements, and reduce the risk of colon cancer.
What Are the Benefits of a Colon Cleanse
There are many different benefits that accompany a colon cleanse, including:
Fortunately, visiting a doctor isn’t your only option for cleansing your colon; you can also use ingredients that are readily available in your fridge.
Natural Colon Cleanse Recipe
This colon cleanse will ultimately improve digestion. The recipe contains sea salt and ginger, which helps to reduce bloating. It also stimulates the colon, helping the body expel toxins and flush out waste.
The aloe vera juice in the recipe contains enzymes and antioxidants that help calm troublesome digestive issues and constipation problems. The apple juice and ginger juice are also included in the recipe to promote a healthy colon.
This colon cleanse is enough for one serving, but feel free to adjust the recipe to make more servings:
Natural Colon Cleanse Recipe Ingredients
- ½ cup pure (100%) organic apple juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons pure aloe vera juice
- 1 teaspoon ginger juice
- ½ teaspoon sea salt
- ½ cup warm purified water
Natural Colon Cleanse Recipe Instructions
- Pour about 4 ounces of purified water in a pan. Warm the water, but don’t boil; the water should be at a comfortable and safe temperature to drink.
- Once the water is warm, pour the water into a tall glass. Add the sea salt and stir well.
- Add the ginger juice, apple juice, fresh lemon juice, and aloe vera juice; stir to combine.
It’s always best to drink this concoction in the morning on an empty stomach. Drink the mixture again before lunch and once more mid-afternoon. It’s also suggested that you make sure you are drinking up to eight glasses of water throughout the day. Make sure to speak to your doctor before considering this natural colon cleanse.
How often should we cleanse our colon?
In general, it is recommended to cleanse your colon four times a year. Although this isn’t a steadfast rule, it’s important to pay attention to our bodies and see if we need a cleanse.