“Getting cold feet”, a common phrase used to describe that cortisol induced apprehension before delivering your first speech, exchanging vows or facing any major event in your life, may have more depth than just feeling the jitters.

To begin with, let’s take a look at why your feet actually get cold. The immediate culprit in terms of persistent cold feet is poor circulation. Circulatory problems can hamper the blood flow and oxygen to your extremities, and make them sensitive to cold temperatures. Little or no oxygen desensitizes your nerve endings and leads to a feeling of numbness. But is it appropriate to just blame the cold weather for this problem?

The poor circulation resulting in your cold feet could be originating from a heart condition or even chronic stress. If your feet feel cold constantly, it could be caused by excessive smokinghigh blood pressure, thyroid issues and restless leg syndromePeripheral nerve damage caused by diabetes can also make your feet cold. While the reasons may differ from person to person, unexplained cold extremities accompanied by other signs like changes in the color of skin, open pores or blisters or hardened skin calls for medical attention.

So while you definitely require to bundle up and keep your feet as moisturized as you would your hands or arms, we tell you five easy home remedies to keep your feet warm.

Cayenne Pepper

cayenne for cold feet

Cayenne Pepper: This spicy herb contains a compound called capsaicin, which improves circulation throughout the body. Cayenne is also known to generate heat in the body and can thus keep your feet warm and provide relief from symptoms such as itchy, dry, swollen or tingling feet.

Oil Massage

foot massage with oils

Oil Massage: A natural and simple way to restore warmth in your feet is to massage them gently regularly or when they get extremely cold. Massaging stimulates the flow of blood to your extremities, thus improving circulation. The best way would be to warm some coconut, sesame or olive oil and massage it gently using a circular motion from your toes working your way up to your ankles. Don’t forget to pull on your socks after this so the oil doesn’t spoil your bedcovers.


ginger for cold feet

Ginger: The active components like gingerols and zingerone present in ginger are known to have a warming effect and can, therefore, aid in providing some warmth for your feet. Ginger is also known for its ability to reduce the risk of blood clots which may be one of the reasons for a poor circulation. Steep some fresh ginger tea for yourself and drink it two to three times a day. Alternatively, boil a pot of water with some fresh ginger slices. Allow it to cool and then soak your feet in this solution for about 15 minutes.

Green Tea

green tea for cold feet

Green Tea: The catechins present in green tea are known to strengthen the functioning of the blood vessels carrying blood throughout the body, including the feet. By keeping the blood vessels healthy, green tea can protect your feet from being devoid of oxygen by keeping the circulation smooth. This antioxidant rich drink is also known for its ability to reduce the risk of heart disease and diabetes which can sometimes be the reason behind your cold feet. Drink two cups of green tea daily to relieve the numbness in your feet and give them some kindness.

Hydrotherapy With Epsom Salts

hydrotherapy with epsom salts

Hydrotherapy With Epsom Salts: Add a few drops of salty goodness to a warm water bath and just soak your feet in it for 20 minutes. The warm water while stimulating the sluggish circulation in your feet also relaxes your tired toes. The magnesium present in the salts can make up for any deficiency.

For more interesting stories, visit our Health page and read about other Natural Remedies here.

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