There are a host of different names to describe fatigue—tiredness, lethargy, exhaustion, weariness and listlessness, but the general feeling of being tired and out of energy remains the same. With our fast paced lives and innumerable commitments and responsibilities, it is perfectly normal to be tired or exhausted. However, if your weariness is spilling out on a daily basis and hampering your daily activities, you may want to do a self-check.
There could be several reasons behind chronic fatigue, such as lack of sleep, weakened immune system, excessive alcohol intake, unhealthy diet, and emotional stress. While you can correct your lifestyle to treat fatigue, some natural remedies could help you regain your energy levels without the use of harmful stimulants.
This herb is an age-old cure for that run-down feeling. Ginseng root has a sweet licorice like taste, and is known to increase the body’s ability to handle stress and reduce fatigue. It also has potent antioxidant properties, which protect against oxidative stress. It naturally supports the adrenal function and hormone levels in the body while enhancing cellular immune function.
You can brew a tea with 1tsp of fresh or dried ginseng root in one cup of water. Alternatively, you can also take ginseng capsules under the guidance of a healthcare professional. (Related Article: 10 Ways Ginseng Tea Can Benefit Your Health)
The glycyrrhizin present in licorice root can reduce the production of stress hormones, and increase energy by reducing fatigue. This fatigue-fighting herb has the potential to enhance adrenal health and reduce cravings for sweets and caffeine, which cause an energy crash after the initial rush. Make a tea by steeping 1tsp of dried licorice powder in one cup boiling hot water for 10 minutes. Add 1tsp of honey for flavor and enjoy this drink for an energy boost. (Related Article: 6 Ways To Heal Naturally With Licorice Root)
3. Ginkgo Biloba
A prescription herb used in Germany, Ginkgo reduces fatigue and energizes your body by improving the utilization of oxygen. It also improves the circulation of blood to the brain which increases mental alertness. The easiest way to use this herb is by making an energy boosting tea with dried ginkgo leaves in hot water. It is also available as capsules and liquid extracts which can be consumed under the guidance of a registered naturopath.
4. Green Tea
A cup of refreshing green tea can do wonders to fight fatigue and also uplift your mood. Rich in fatigue fighting polyphenols, green tea can reduce stress, boost overall energy and increase focus and mental alertness. To make a cup of green tea, steep 1tbsp of green tea leaves in a cup of hot water for five minutes. Strain and drink it two to three times a day. You can also use commercially available green tea bags. (Related Article: 9 Healthy Benefits Of Green Tea)
Aside from making you feel energetic, these herbs also work well to boost your metabolism, increase your endurance, and stimulate mental alertness and overall concentration. Supplemented with adequate exercise, enough sleep and a healthy diet, they can do wonders to cope with fatigue.