When we talk of hormones, our mind immediately thinks about hormones that create havoc in a woman’s life. The truth is, hormones are an integral part of our lives, be it a woman or a man. These chemical messengers affect various aspects of our health as they travel through our bloodstream, regulating various functions and events.
Inadequate hormones can result in various problems and malfunctions. The most common is insufficient production of insulin, which can result in diabetes, or not enough of thyroid hormones that can cause hypothyroidism. It is important to keep your hormones in check at all times. Hormones are not difficult to balance and simple lifestyle and dietary hacks can help take care of them. These five tips will let you create the perfect hormonal balance for optimal health and well-being.
1. Get Enough Sleep
The simplest trick to get your hormones on track is getting enough sleep. Lack of sleep or sleeping at the wrong time is probably the worst offender that disrupts your hormonal balance. Unless you’re getting seven to eight hours of sleep every night, you’re doing your body no favors. (Related Article: 6 Herbs That Will Help You Sleep Better)
2. Exercise Wisely
Don’t worry if you’re not the gym type. It’s a misconception that only a hard workout can regulate your moods. In reality, a simple light cardio with a few lifting exercises can turn on the hormone faucet in your body and release all the positive emotions you need. A regular exercise routine will not only be good for your hormones, but also reduce stress levels, enhance the immune system and regulate metabolic function.
3. Stay Clear Of Hormone-Disrupting Chemicals
Endocrine or hormone disruptors find their way in our daily lives through our kitchen and other household products. Chemicals such as Bisphenol-A (BPA), phthalates and parabens mimic the natural hormones in the body, thereby disrupting their function. If possible, avoid cooking in plastic containers and use glass wherever convenient. Trade your Teflon-coated pans and woks for those made with cast iron or stainless steel. Buy organic produce to limit your exposure to pesticides. (Related Article: 9 Thyroid Irritants That Are All Around You (& How You Can Avoid Them)
4. Consider Supplements
You can maintain your hormonal balance by supplementing your body with certain essential nutrients and vitamins which aid in hormone production.
- Vitamin D: This vitamin acts like a hormone in the body and its deficiency has been linked to asthma, allergies, excessive weight gain and even cancer. Soak up some sun to get your vitamin D levels right.
- Omega-3 Fatty Acids: These essential chain fatty acids serve as the building blocks for hormone production.
- Gelatin: An indispensable ingredient of gummy treats and puddings, gelatin contains a unique profile of healthful amino acids which work to balance hormones. Also packed with calcium, magnesium and phosphate, gelatin promotes healthy digestion.
5. A Hormone-Friendly Diet
A healthy diet can work wonders for your hormone levels. Include more phytonutrients in your daily meals by adding foods like bean sprouts, legumes, flaxseeds and cruciferous vegetables such as cabbage, broccoli and bok choy. Fiber-rich food is also considered good for your hormones, so load your plate with green veggies and fruits. (Related Article: Balanced Diet – All You Need To Know)
Start with these tips to see the difference in your mood, productivity and overall health.