• 4 ounces black cohosh
  • 20 fluid ounces (30-proof) alcohol


  1. Combine ingredients in Mason jar and shake daily for two weeks. Strain.
  2. Add 10 to 15 drops to a glass of water.

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Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.