A common blood disorder, anemia is marked by a deficiency in the number of red blood cells (RBCs) or hemoglobin in the blood. The condition can have serious consequences as it can cut off the oxygen supply to the organs. Mainly diagnosed in women, the causes of anemia are many. However, the most common cause is iron deficiency, which can be corrected by taking iron supplements, if diagnosed in time.
However, if you are looking for a natural way to prevent or treat anemia, you’ve come to the right page. A balanced healthy diet supplemented with iron-rich foods can not only help manage anemia naturally, but also prevent it.
Spinach, beetroot, pomegranate, liver, shell fish, and chicken are some foods rich in iron, which many of you are already aware of. But, did you know that eating two dates a day can be a more effective remedy for treating anemia?
Dates For Preventing & Treating Anemia
Known for their sweet and delicious taste, dates are fruits obtained from palm trees and are thought to have originated from lands near Iraq, centuries ago. Although the fruit can be eaten fresh, it is often enjoyed in its dried form and resembles raisins or prunes.
Apart from being rich in natural sugars and fiber, dates are also abundant in various vitamins and minerals. However, its most notable component, which is beneficial for anemics, is iron. A 100gm serving of dates contains about 1gm iron. Also rich in copper, which is essential for the production of red blood cells, a daily dose of dates will keep your iron stores up-to-date and protect you from anemia.
How To Use
- You can enjoy dates as a quick afternoon snack or have a handful of them first thing in the morning.
- Alternatively, soak about 2 seedless dates in a cup of milk overnight. Blend the mixture together in the morning and drink it on an empty stomach. If you’re lactose intolerant, you can soak the dates in water instead of milk.
- Here are a few delicious date recipes that are worth trying.