• 1/2 ounce elder flowers
  • 3/4 ounce elderberries
  • 1/4 ounce angelica root
  • 4 cups boiling water


Combine herbs. Add boiling water. Steep, covered for about 20 minutes.

Dosage: For adults, 1 cup every 1 to 2 hours. For infants 6 to 12 months, 1 to 2 droppers (up to 1 ounce) diluted in 2 ounces of water.

Read More:
Elderberry Extract Or Tincture
Elder & Chamomile Children’s Syrup

Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.