- Haritaki, 1/2 tsp: In this case will pacify the vata in the large colon, drag everything downward.
- Musta, 1 tsp: Brings down the heat.
- Shatavari, 1 tsp: Balances the female hormone, great for immune system.
- The combination of the three herbs will be grounding for the vata, but not too heating for the pitta element.
- Stir the herbs in 1/2 cup boiled water. Let sit 7-10 mins.
Migraine Relief, The Natural Way