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Stress and anxiety commonly result from the hectic lifestyle we follow. But now, research suggests that this simple amino acid might help you get all the relaxation you need. The secret ingredient that will boost your mood and relieve stress is the hormone L-theanine.

L-theanine is a water-soluble amino acid found in green tea and mushrooms. Research has shown that L-theanine neutralizes the side effects associated with caffeine without reducing its mind-energizing, fat-burning properties. Electroencephalography (a device that records electrical activity in your brain), also called EEG, found that the brainwaves were actually smoother when the individual was supplemented with L-theanine. This indicated that the body was in a relaxed state, the mind was calm and there was no drowsiness. Pre-sleep relaxation is essential and effective in treating insomnia. L-theanine assists in getting pre-sleep relaxation and thus helps treat insomnia.

While falling asleep is one thing; staying asleep and getting quality sleep is another. Japanese researchers gave volunteers a dose of 200mg of L-theanine daily and analyzed their sleep pattern based on devices that were worn around their wrists. It was found that L-theanine didn’t cause the volunteers to sleep longer, but it did cause them to sleep better. Sleep quality, recovery from exhaustion and refreshed feelings were enhanced by L-theanine supplementation. It was also found that those taking the supplement felt like they had slept longer than they actually did—a possible good news for those who would want to sleep less and do more.

Researchers know that L-theanine can cross the blood-brain barrier and positively affect brain chemistry. Further studies led them to patent it as a mood enhancer. Researchers have discovered that L-theanine changes levels of amino acids, affecting serotonin and other neurotransmitters in the brain, giving an individual the feeling of being happy.

When combined with antipsychotic treatment, L-theanine was shown to alleviate anxiety in patients with schizophrenia.

You too can benefit by taking this vital amino acid. Just sip on a cup of green tea two to three times a day, or take an L-theanine supplement. To buy it online, click here.

 

Read More:
Discover Natural Ways To Beat Insomnia
Natural Remedies For Better Sleep During Pregnancy
6 Herbs That Will Help You Sleep Better
Ever Wondered Why Tea Calms Your Nerves?

Armed with a PhD in Alternative Medicine, a graduate degree in Biotechnology, an MSc, and an MBA in Clinical Research and Clinical Pharmacology, Dr Jonathan is a certified practitioner of Alternative Medicine and is actively involved in patient education initiatives. He is also the author of the bestselling book, Outsmart Diabetes. Dr Jonathan loves to share his passion for herbs and other alternative medicinal practices with others through his writing.