• 1 ounce echinacea essential oil
  • 3 ounces Oregon grape root essential oil
  • 3 ounces skullcap essential oil
  • 3 ounces sarsaparilla essential oil
  • 2 ounces Cleavers essential oil
  • 1 ounce licorice 1:1 tincture


Combine all ingredients in a large dark-glass bottle or jar. Shake thoroughly.

Dosage: 1 teaspoon diluted in 10 ounces of water, twice daily.

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Amanda McQuade Crawford, host of What a Relief!, is a medical herbalist consultant, improving quality control within the natural products industry. She is the author of two popular books on women’s health, “The Herbal Menopause Book” and “Herbal Remedies for Women” and a contributing author to two recent books on natural medicine: “The New Menopause Book” and the text “Traditional Medicines for Modern Times: Antidiabetic Plants.” She currently explores for urban weeds and grows an organic herb garden in the wilds of Los Angeles.