Sleep and fitness go hand in hand because good sleep is essential to keep the body and mind fit. And, it only seems likely that makers of wearable tech thought to combine fitness and sleep by designing gear that...
Sure, it's flu and cold season so we're all going to be more susceptible with certain nasty viruses. However, if you've been feeling sick more than everyone else at your office or school, then maybe your body is trying...
If you or a family member is a smoker, it is highly advisable to consider quitting, for the sake of your own health and the health of others, especially if there are children in the house.
You may already be aware...
If you have ever had a "gut feeling" or have experienced butterflies in your stomach when you are nervous, you might have thought that these feelings stem from your brain right? Well, it does stem from your brain, but...
The muscle building world gives you tons of options to choose from when it comes to making the perfect protein shake.
As you work toward your muscle building goals, picking out the right ingredients for your protein shake is key...
Most of us know that children and adults with attention deficit hyperactivity disorder or ADHD, as it is commonly known, can be impulsive, hyperactive and difficult to handle, even for the parents.
ADHD is defined as, "A brain disorder marked...
Did you know that cigarette smoking alone accounts for over 480,000 deaths annually in the United States? That translates to 1 in 5 deaths and means that more than 15 per 100 individuals over the age of 18 are...
If you are a jet-setter, you'll be familiar with the effects of jet lag, but do you suffer from sleep deprivation or social jet lag when you are at home? Social jet lag is a term used to describe...
Children are the best imitators, especially when it comes to their parents. Everything you do, your child will mimic and if you're trying to live a healthy lifestyle, then your child will follow suit.
It all starts with you, and...
There are many types of water out there — tap water, reverse osmosis water, alkaline water and distilled water, which leaves some of us to wonder if all waters are considered equal? Distilled water has become pretty popular in the...
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