Referred to as “Queen of Herbs,” Shatavari is a popular ayurvedic medicine, prescribed for the overall health of women. Read on to know more about this wondrous herb.
Parent and baby yoga classes are a great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.
While exercise is recommended throughout pregnancy, it becomes difficult to choose one due to the risk of injury and overexertion involved. Prenatal yoga is an excellent choice for moms-to-be. Find out which poses are safe for expecting mothers.