Q: I’m pregnant and can’t stay away from junk food. How do I control my cravings?
A: “Ah! The dreaded cravings! I advise my patients not to buy junk food to begin with—it just makes it easier to resist temptation. Instead of being so strict, I have told my patients to designate a ‘cheat day’. That way you can have what you want to, but not every day.”

For more interesting stories, visit our Health page. Read more about Pregnancy & Babycare here.

Read More:
5 Natural Ways To Prevent Sugar Cravings
Hit The Bed Early To Reduce Junk Food Cravings
Pregnancy Diet: Dos And Don’ts
4 Natural Remedies To Beat Those Hunger Pangs
Why You Crave Junk Food (& How To Fix It)

 

 

Dr. Evelyn Minaya is a host of The Juice, Veria Living’s flagship lifestyle audience talk show, covering celebrities, food, fitness, fashion, beauty, health, and pop culture. A board-certified OB/GYN and women’s health expert, Dr. Evelyn is a graduate of Barnard College/Columbia University and the SUNY Health Science Center, an affiliate of New York University.