Prevention and Healing

Tai chi is a Chinese martial art form or style of exercise that is said to benefit the mind, body and spirit. Though it is considered a difficult form to master, once mastered, it can start providing its benefits instantaneously....
If you, your partner or best friend has been struggling to quit smoking, maybe it'll help to learn how your body can transform once you quit smoking. Quitting can be very difficult, especially if you have been a long-time...
Depression is often referred to as a silent illness. There are often no tell signs of depression and more often than not people are less likely to express themselves when they are dealing with depression. For these reasons, a...
If you have school-going children or older adults living with you, you probably have to deal with a lot of seasonal ailments. Children tend to pick up infections from their friends at school or while playing in the park...
Cancer is among the leading causes of death worldwide and according to the National Cancer Institute (NCI), there will be nearly 1,735,350 new diagnoses in the U.S. alone and 609,640 individuals may die from it. Though cancer may be one...
The Centers for Disease Control and Prevention (CDC) says that approximately 70 percent of the people who smoke claim that they would like to quit smoking, but unfortunately only a small percentage are able to do so successfully. If your spouse...
Be it to fit in among peers who smoke, to relieve stress or to simply mimic the habits of people around them, people can take to smoking like a moth to a flame. The American Lung Association says that one...
If you or a family member is a smoker, it is highly advisable to consider quitting, for the sake of your own health and the health of others, especially if there are children in the house. You may already be aware...
Did you know that cigarette smoking alone accounts for over 480,000 deaths annually in the United States? That translates to 1 in 5 deaths and means that more than 15 per 100 individuals over the age of 18 are...
The changing seasons can be a major trigger for various infections like the common cold, the flu and allergies and that's why it is essential to support your personal defense mechanism, the immune system. Let's take a look at...

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