Spearmint (Mentha spicata) is widely used in mouthwashes, toothpaste, cosmetics and health products. It belongs to the ‘mint’ family and has a square shaped stem. The leaves, which are 5cm to 9cm long and about 2cm to 3cm broad, have pointed tips like spears, which has given it the name ‘spearmint’.

Spearmint can relax the muscles of the stomach, reduce nausea symptoms and promote better digestion. Its active ingredients improve the overall health of  the gastrointestinal tract.[1]

Another study found that drinking two cups of spearmint tea for a period of five days reduced the levels of androgens (hormones that play a role in male traits) in women with hirsutism (unwanted, male-pattern hair growth in women).[2]

Spearmint For Fungal Infections
Fungal skin infections are caused by different types of fungi such as yeasts and dermatophytes. You are more likely to get a fungal infection if you have a weakened immune system or take antibiotics. Fungal skin infections can result in rashes and itching of the skin.

A study published in the Journal of Chemistry found that spearmint extract exhibits excellent antioxidant activities[3] and essential oils obtained from spearmint leaves have antifungal properties.[4] Spearmint can effectively reduce skin rashes and stop the itching of the skin.

How To Take It

  • Take five to six leaves of the spearmint plant and steep them in boiling water for 15 minutes. Strain and drink this tea twice daily to fight off fungal skin infections.
  • You can also use spearmint tea bags. Buy them here.

For more interesting stories, visit our Health page and read about other Natural Remedies here.

Read More:
What Does Your Skin Say About Your Internal Health?
Skin Health: The Holistic Perspective
7 Natural Remedies For Eczema
6 Natural Remedies To Soothe Skin Allergies
Quick Fix: Apple Cider Vinegar For Hives

1. Chen, G. T., Gao, H. Y., Zheng, J., Wu, B., Yang, X. K., and Wu, L. J. [Study of chemical constituents in active parts of Mentha spicata III]. Zhongguo Zhong.Yao Za Zhi. 2006;31(7):560-562.

2. Akdoğan M, Tamer MN, Cüre E, Cüre MC, Köroğlu BK, Delibaş N. Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res. 2007 May;21(5):444-7. PubMed PMID: 17310494.

3. Sweetie R. Kanatt, Ramesh Chander, Arun Sharma. Antioxidant potential of mint (Mentha spicata L.) in radiation-processed lamb meat. Food Chemistry, Volume 100, Issue 2, 2007, Pages 451-458

4. Simin Nosrati, Seyyed Alireza EsmaeilzadehHosseini, Abolfzl Sarpeleh, Mahmoud, SoflaeiShahrbabak, and Yeganeh SoflaeiShahrbabak. “Antifungal Activity of Spearmint (Mentha Spicata L.) Essential Oil on Fusarium oxysporum f. sp. radicis-cucumerinum the Causal Agent of Stem and Crown Rot of Greenhouse Cucumber in Yazd, Iran”. 2011 International Conference on Environmental and Agriculture Engineering. IPCBEE vol.15(2011).

Armed with a PhD in Alternative Medicine, a graduate degree in Biotechnology, an MSc, and an MBA in Clinical Research and Clinical Pharmacology, Dr Jonathan is a certified practitioner of Alternative Medicine and is actively involved in patient education initiatives. He is also the author of the bestselling book, Outsmart Diabetes. Dr Jonathan loves to share his passion for herbs and other alternative medicinal practices with others through his writing.