Be it to fit in among peers who smoke, to relieve stress or to simply mimic the habits of people around them, people can take to smoking like a moth to a flame.
The American Lung Association says that one cigarette contains approximately 600 ingredients that burn to let out a whopping 7,000 chemicals. At least 69 of these chemicals have been linked to various cancers and even though this is a known fact, once addicted to nicotine, people find it difficult to quit.
If you have tried or are considering to quit cigarettes, why not try one of these apps that are rated the top quit smoking apps for 2018?
These 10 apps are thoughtfully designed to help you quit smoking for good and provide tips to cope with your cravings.
Quit Smoking Hypnosis
Hypnosis has been known to help with alcohol and drug addictions and may be utilized to help a smoker quit cigarettes. This app is designed to provide daily sessions read by a professional hypnotherapist, accompanied by binaural music that can help the brain adjust to the hypnosis and receive tips to quit smoking. The app is said to start working within a week.
Designed to work as a motivational tool to inspire you to give up cigarettes, this app lets you calculate how much money you have been spending on cigarettes, a journal of sorts to record your personal motivation to quit, your goals and a system to show how your health would improve upon quitting cigarettes.
SmokeFree – Quit Smoking Slowly
If you prefer giving up on cigarettes gradually, instead of cold turkey, this app is for you. Pick whether you want to quit or reduce smoking and get a customized set of videos that show how you can achieve your goals.
This app has specialized tools to assist you as you make the move to quit smoking. It can show you how much you would save when you quit, motivate you through the journey and even show how your health improves with each cigarette you avoid.
Quit Smoking with Andrew Johnson
Another app that uses hypnosis, this one was created by Andrew Johnson, an expert hypnotherapist who offers recorded tracks to induce a hypnotic state. The messages conveyed through these tracks could support your intention to quit.
Available in 44 languages, this app allows you to interact with other users who are on a similar journey toward quitting cigarettes. It also shows how your health can improve and the amount of money you can save when you quit.
Understanding the difficulty of quitting a long-term habit, this app offers different modes like quitting all at once, gradually letting go or any other method that you would like to use. You can also log in your cravings to get inputs on how you can overcome them and avoid lighting up.
This app makes quitting cigarettes a fun process, by providing a game-like interface that allows you to track your progress on the basis of cigarettes not smoked and the number of days.
Quit Tracker: Stop Smoking
This app offers many customizable features that may help you stay motivated through the journey. It shows how you would benefit physically and financially from quitting, and it has a diary feature to help you track your progress.
Craving to Quit
This 21-day program designed by researchers at Yale provides videos, cigarette use tracker and reminders to check in on a daily basis.
Giving up cigarettes can be difficult, especially for those who have been smoking for many years, but once you understand the harmful effects of smoking and the benefits of quitting, maybe you’ll want to give quitting a shot with the help of one of these apps.
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Fischer, K. (2018, April 25). Best Quit Smoking Apps of 2018. Retrieved October 3, 2018, from https://www.healthline.com/health/quit-smoking/top-iphone-android-apps