What Is Sea Moss? And Is It Really Beneficial for You?

Have you ever heard of sea moss? Despite its unappealing name, sea moss has become extremely popular in the health and nutrition world and has even been termed a “superfood.” Sea moss or Irish moss has been used for centuries for a variety of purposes.

Food industries in many countries use sea moss to extract carrageenan, a thickening agent that helps to preserve foods. Carrageenan can be found in ice creams, jellies, puddings and salad dressings as it creates a creamy texture. It is also used in the beverage industry to process beer, whiskey and wine.

In addition to improving the look and taste of our food, this versatile algae also improves our overall health in many different ways, ranging from boosting our immune system to strengthening our metabolism. Impressive isn’t it? Well, don’t be impressed just yet because the benefits of sea moss don’t stop there.

What Is Sea Moss?

Sea moss or Irish moss is a species of red algae. You can find this superfood on the rocky parts of the Atlantic coast of Europe and North America. Sea moss has some vital properties, for which it was used throughout Europe and now America for decades. It helps those who are suffering from malnutrition and so much more. Sea moss is a powerhouse of nutrients consisting of 15 minerals that attribute to its health benefits, including selenium, calcium, potassium and magnesium.

Benefits of Sea Moss

When it comes to superfoods, the benefits of sea moss surpass almost every other algae, aside from spirulina. They include supporting a healthy mucous membrane, digestive health, thyroid support, mental health and fertility.

Improves digestion: Sea moss is used as a laxative. It improves proper digestion of food. It is also used in the treatment of nausea, dyspepsia, gastritis and other disorders related to the digestive tract.

Gets rid of mucus in the body: Sea moss is a natural decongestant because it is rich in potassium chloride, omega-3 fatty acids and chlorophyll, which are all the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system.

Boosts the immune system: Sea moss contains anti-viral and antimicrobial compounds that help the body fight off infection and boost the immune system. It’s a must have for anyone with frequent allergies, or experiencing cold or flu-like symptoms.

Supports the thyroid gland: Thyroid disorders are typically caused by a lack of iodine and selenium. Irish moss is packed with more iodine and selenium than any other food on the planet, which makes it useful for supporting thyroid function while improving symptoms associated with an underactive thyroid gland.

Speeds muscle recovery: Sea moss relieves muscle and joint pain because it can help replace the minerals that deplete in the body when performing these activities.

Improves fertility: Irish moss is most commonly used as a natural aphrodisiac for men in the Carribean. Since it is rich in zinc, it makes it ideal for boosting testosterone and male performance. In addition, it helps to increase sperm count and motility.

Promotes blood circulation: Sea moss is helpful in maintaining the normal red blood cell count, as well as the normal concentration of hemoglobin in the blood.

Promotes skin health: Irish moss is known to cure a variety of skin diseases like dermatitis, psoriasis and eczema. When applied topically or added to baths to moisturize and hydrate the skin, it is also said to prevent varicose veins, rashes and inflammation. 

The content of this Website is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments. 


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Sunsations, C. (2018, August 02). Top 10 Reasons to Consume Sea Moss Regularly. Retrieved from https://www.caribsunsations.com/single-post/2017/08/24/Top-10-Reasons-to-Consume-Sea-Moss-Regularly