Why You Should Add Lutein in Your Diet

If your favorite breakfast item happens to be eggs, not only have you been getting a good dose of protein, but you’ve also been getting a dose of a naturally occurring carotenoid known as lutein.

Primarily known to maintain eye health, lutein is found in many fruits and vegetables, as well as egg yolks.  Out of the 600 carotenoids found in nature, lutein is one of two carotenoids that fights free radicals that cause macular degeneration and cataracts.

The most effective way for the body to obtain lutein is through a healthy diet. A yummy green smoothie with kale, celery, oranges, and carrots is just one way of sneaking lutein into your body every morning.

Main Sources of Lutein:

There are plenty of natural sources to obtain lutein. The following are just a handful of foods that provide lutein:

  • Kale
  • Turnip greens
  • Brussels sprouts
  • Mangoes
  • Oranges
  • Papaya
  • Corn
  • Eggs
  • Green beans
  • Beet greens

Since lutein is found in foods that also help prevent cancer and boost overall health, choosing veggies and fruits that contain lutein is the best way of adding more lutein to your diet.

The trick to increasing your lutein intake is to maintain a well-balanced diet with a colorful plate of food.

How Beneficial is Lutein?

You might not be aware of lutein or even conscious of including it in your diet, but this powerful carotenoid is found everywhere and is an effective component in maintaining your health.

1. Fights Macular Degeneration

Lutein is an effective treatment for cataracts or macular degeneration that leads to blindness. Consuming foods that are rich in lutein has also shown to reduce eye fatigue, light sensitivity, and strengthen the tissues around the eyes. It also keeps the lens and retina of the eyes at the right densities.

2. Promotes Heart Health

Recent studies have shown that lutein can help prevent clogging of the arteries in the neck and protects the heart from heart attacks. The antioxidants and anti-inflammatory properties present in lutein lower inflammation in the heart, reducing the risk of coronary heart disease.

3. Lowers the Risk of Cancer

The connection between lutein and cancer is that lutein occurs in many of the foods, like leafy greens and citrus fruits, that are rich in antioxidants and other powerful nutrients. By consuming these foods for lutein content, you are also boosting your intake of cancer-fighting ingredients.

4. Promotes Healthy Skin

Lutein helps to filter out harmful wavelengths from light and, therefore, works towards preventing skin cancer. Among these benefits, lutein also protects our skin from damage and signs of aging.

5. Could Boost Brain Power

Your brain function could improve by increasing your lutein intake. Lutein can promote cognitive functions in infants that are exposed to lutein (which naturally exists in breast milk).

Besides infants, individuals at any age can benefit from lutein. Lutein promotes learning skills and maintains the brain sharpness that is necessary to perform well in tests, presentations or even in day-to-day activities.

An added bonus is that lutein can help you age well and maintain your memory as you grow older.

6. Lowers the Risk of Diabetes

Studies have shown that lutein can keep your blood sugar levels in check and, therefore, lower the chances of diabetes in the body.

The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.


Babcock, J. (2017, June 15). Lutein: The Antioxidant that Protects Your Eyes & Skin. Retrieved March 29, 2018, from https://draxe.com/lutein/

Lutein: The Super Nutrient That Can Boost Your Brain. (n.d.). Retrieved March 29, 2018, from http://www.nutritionnews.abbott/science-quality/lutein–a-super-nutrient-that-improves-memory.html

Lutein: Good for Your Eyes and Heart? (2016, July 28). Retrieved March 29, 2018, from https://www.drweil.com/health-wellness/body-mind-spirit/vision/lutein-good-for-your-eyes-and-heart/