Calcium is only always related to bone health, although this mineral can do much more...How about increasing your longevity to start with?
Menopause is a time of many changes in your body. The Yin Yang philosophy and a holistic approach could help you deal with it better.
Fight fibroids naturally with these lifestyle changes. Feel the fibroids shrink with the right diet and low stress levels.
Recent studies suggest that several innocuous daily habits, usage of certain common household products and consumption of several foods can lead to infertility in women. Here are the 10 chemicals that we are consuming unknowingly.
Referred to as “Queen of Herbs,” Shatavari is a popular ayurvedic medicine, prescribed for the overall health of women. Read on to know more about this wondrous herb.
Given how menopause is not a disease to be prevented but a biological inevitability, Ayurveda places emphasis on identifying the nature of the symptoms and treating them accordingly. Read on.
Follow the dos and don'ts of aromatherapy for relieving PMS symptoms.
Essential oils have a calming, soothing, balancing, or mood-lifting properties that is ideal for relieving PMS symptoms.