Yoga Poses for PCOS

A condition that can highly compromise fertility, polycystic ovarian syndrome, largely known as PCOS, is characterized by small fluid-filled sacs in the ovaries. While the main cause of PCOS has been attributed to hormonal disturbances, experts argue over one specific cause.

Women who suffer from PCOS produce a surplus of male hormones, which can result in excessive growth of body hair, acne, irregular menstrual cycle, an increased propensity of weight gain and also infertility. The hormonal changes in a PCOS patient are also known to affect the metabolism of insulin in the body, which can lead to insulin resistance. This in turn increases the risk of metabolic disorders such as diabetes and heart diseases.

Yoga regulates the excess production of male hormones and modifies glandular functions, which improves the efficacy of endocrine system. This mind body technique can also have positive effects on stress levels, which is a primary concern in PCOS.

Here are five yoga poses that can help you fight PCOS and manage it effectively.

Bharadvajasana, Or Bharadvaja’s Twist


Bharadvajasana, Or Bharadvaja’s Twist: A seated spinal twist, this pose opens up the abdominal region and gently massages the lower spine. This not only helps in alleviating discomfort in the ovaries, but also lowers stress and anxiety.

Baddha Konasana, Or Butterfly Pose

butterfly pose

Baddha Konasana, Or Butterfly Pose: Experts believe that the butterfly pose can be highly effective in managing PCOS symptoms. This pose is known to increase flexibility in the hip region while gently massaging the uterus and the ovaries. It also enhances blood circulation in the pelvic region. Coupled with Sarvangasana, it aids in the proper functioning of the ovaries and regulates irregular menses.

Bhujangasana, Or Cobra Pose

cobra pose

Bhujangasana, Or Cobra Pose: By exerting pressure on the stomach, this pose helps in stimulating the ovarian function. It is also an excellent pose to bust stress and fatigue, improve digestion and flex the shoulders, lungs and spine.

Sukasana, Or Happy Pose

happy pose

Sukasana, Or Happy Pose: A meditative asana, the happy pose helps in calming the mind and relieving any impending stress and anxiety. Close your yoga routine with this pose to relax and unwind.

Suryanamaskar, or Sun Salutation


Suryanamaskar, or Sun Salutation: A 12-posture sequence, the sun salutation is known to both flex the body and calm the mind. By focusing on various stretches and meditative poses, this sequence is thought to be effective in controlling the balance of hormones in the body.

For more interesting stories, visit our Health page. Read more stories on Complementary and Alternative Medicine here.

Read More:
Workouts & Exercise Can Help Regulate PCOS
5 Natural Remedies For PCOS From Your Kitchen
Reduce Uterine Fibroids Naturally With These Yoga Poses

With a Master’s degree in biochemistry from the University of Exeter,UK and a diploma in food science & quality control, Stephlina is intrigued with the intricacies of the human body. She shares a deep interest in human diseases and believes that popping pills is not the only solution to fight an ailment.