Chicken Soup

    Broths & Soups: The best way to get your protein fill while easing the digestive process, is to have light chicken or meat soups using the broth. This will help you stay within the calorie count, up your water intake indirectly, and give you all the nutrients from the meat cuts.


    • 5 cups chicken stock (or water)
    • 1 onion, peeled and diced
    • 2-3 celery stalks, diced
    • 3 carrots, cut into thin rounds
    • 2 red potatoes, diced
    • Organic, free-range chicken pieces with bones (wings, drumsticks)
    • 2 teaspoons sea salt
    • 1/4 cup parsley
    • 2 garlic cloves, peeled and minced.


    1. Sauté onion, potatoes and carrots.
    2. After the vegetables have softened, add stock, sea salt, chicken bones/wings. Bring to a boil
    3. Reduce flame, cover and simmer for 35 minutes.
    4. Add garlic and continue cooking for 3-5 minutes.
    5. Add parsley for garnish.

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