Granola With Sprouted Buckwheat Groats

    By
    Kelly Keough
    -

    Ingredients

    • 1 cup sprouted buckwheat groats
    • 1/2 cup soaked raisins or goji berries (available in natural foods and Asian grocery stores and online)
    • 2 tablespoon agave nectar
    • 1 teaspoon vanilla
    • 1 teaspoon cinnamon or pumpkin spice

    Directions
    Set dehydrator at 105 degrees. Mix all ingredients and spread onto dehydrator sheet. Dehydrate for 12 to 16 hours.

    Read more:
    ‘Buck Off I’m a Star’ Buckwheat Pancakes
    Quinoa Recipes: What Makes This Superfood So Healthy?
    Granola — Homemade Or Store-bought?

    Kelly Keough
    After years of battling her weight, sugar addiction and tremendous stress, Kelly Keough had lost more than a third of her hair, causing a living nightmare to become her reality. How was she going to stick to a no-sugar, no-flour way of eating and heal her nervous system, hormonal system, digestive system, metabolism, and never eat sugar or flour again? In her show The Sweet Truth on Z Living, Kelly talks about using sweet fruits and vegetables, and gluten-free whole grains like quinoa and buckwheat, to make cakes, cookies and brownies. Using non-allergenic food to heal the body, along with herbs and supplements, this sugar-free, wheat-free practice saved Kelly’s life and her vanity. But most of all, it put the sweet back into her life. For more information about Kelly, check out her website.