Kale & Hemp Seed Salad



    • 1 bunch kale
    • 1 pint cherry tomatoes, halved
    • 1 avocado, pitted, peeled and cut into bite-size cubes
    • 2 teaspoons salt
    • 2 tablespoon lemon juice
    • 1/3 cup olive oil
    • 1/2 cup hemp seeds
    • Cayenne pepper
    • Kelp granules


    1. De-stem and tear into small pieces. Add lemon juice and massage again.
    2. Add olive oil and hemp seeds and mix well. Top with chopped avocado, cherry tomatoes.
    3. Season lightly with kelp granules and cayenne.

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    Peggy Kotsopoulos is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious. She whips up healthy and delicious meals on her own TV show Peggy K’s Kitchen Cures on Z Living. Originally working in investments in Toronto, Canada, Peggy found her true passion for nutrition and healthy eating by bringing her own guilt-free goodies to corporate meetings as an alternative to bagels and danishes. As colleagues and clients became intrigued, Peggy started leading seminars and founded a company-wide corporate wellness program. Seven years later, Peggy followed her passion to the United States where she became certified as a Health Educator, and graduated from Living Light Culinary Arts Institute in California. She is the founder of beVibrant consulting in Toronto, where she develops wellness programs for large corporate clients, schools, and food establishments. Peggy is the resident nutritionist for CBC’s Steven and Chris show, and has been featured in major publications including Fitness Magazine, Shape and Yahoo! Shine.