Rolled Oats



    • 1/2 cup rolled oats
    • 1 1/2 cups water
    • 1/8 cup (about) fresh blueberries
    • 1/8 cup (about) fresh strawberries
    • 1/8 cup (about) toasted walnuts
    • 1-2 tablespoons almond milk


    1. Put oats and water in a sauce pot and bring to a boil.
    2. Cover and simmer 6-8 minutes.
    3. Top with blueberries, strawberries, walnuts and almond milk.

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    By the time she was 28, Andrea was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions. Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.” Andrea Beaman is the host of Wise Up! and Fed Up! on Z Living.